Asked by: Jonelle Sapra
healthy living nutrition

Is there vitamin K in cabbage?

42
The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Vitamin K can also be found in certain nutrition supplements, such as: Boost, Ensure, and Slim Fast. Certain multiple vitamins and Viactiv calcium chews.


Consequently, can you eat cabbage while on warfarin?

Vitamin K aids clotting, so patients on the anti-clotting drug (or "anticoagulant") warfarin are often warned by their physicians to limit the amount of foods rich in the nutrient. These foods include green vegetables such as spinach, kale, broccoli, cabbage, Brussels sprouts and many others.

Similarly, what vegetables do not contain vitamin K? Some vegetables and fruits low in vitamin K include:
  • Sweet corn.
  • Onions.
  • Squash.
  • Eggplant.
  • Tomatoes.
  • Mushrooms.
  • Sweet Potatoes.
  • Cucumbers (raw)

Beside above, is sauerkraut high in vitamin K?

If you consume foods high in vitamin K or do not have a consistent amount of vitamin K daily, it can alter your INR.

Vitamin K Intake.

Food Measure Content Per Measure (mcg)
Onions (Raw) 1 cup 207
Butterhead Lettuce 1 head 116.7
Spinach (raw) 1 cup 144.9
Sauerkraut (canned) 1 cup 135

Do peas have vitamin K?

24.8 mcg (per 100 g) per 100 g

Related Question Answers

Liviu Gensmann

Professional

Is Cabbage high in K?

The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

Alayna Yashodhar

Professional

Can you eat bananas while taking warfarin?

If you are a patient on warfarin, wondering whether it's on your list of foods you can eat without worry shouldn't make you crazy. Whether you are boiling them or frying them, green bananas contain much higher vitamin K than yellow bananas because the skins are often eaten. So, go bananas!

Xabier Bezumov

Professional

Do grapes affect warfarin?

Taking phenacetin along with grape juice might decrease the effectiveness of phenacetin. Grape seed might also slow blood clotting. Taking grape seed along with warfarin (Coumadin) might increase the chances of bruising and bleeding. Be sure to have your blood checked regularly.

Delmira Tincu

Explainer

What is a dangerous INR level?

If an INR score is too low, a patient can be at risk for a blood clot. However, if the INR is too high, patients could also experience bleeding. A typical INR score ranges between 2 to 3.

Yolimar Gil De Muro

Explainer

Are eggs high in vitamin K?

10 Dairy Foods and Eggs High in Vitamin K
Dairy foods and eggs are decent sources of vitamin K2. Just like meat, their vitamin content depends on the animal's diet, and values vary by region or producer.

Nadene Benajes

Explainer

What nuts are high in vitamin K?

With the exception of pine nuts and cashews, which contain 53.9 and 34.8 microg of phylloquinone per 100 g of nut, respectively, nuts are not important dietary sources of vitamin K. Similarly, most fruits are not important sources of vitamin K, with the exception of some berries, green fruits, and prunes.

Radomir Swasza

Pundit

Can I eat iceberg lettuce while taking warfarin?

Iceberg lettuce is low and romaine is also fairly low, so most people can eat either if them daily. In addition, be sure to read labels on multivitamins as they have varying amounts of vitamin K. Talk to your doctor about what vitamins you should take.

Lola Muxica

Pundit

Are carrots high in vitamin K?

Carrots are high in: Vitamin A (Beta-carotene) Vitamin K. Calcium.

Suniva Herzlia

Pundit

Is sauerkraut good for your liver?

Is sauerkraut good for your liver? A review of studies found that probiotics may be helpful in cases of non-alcoholic fatty liver disease, which is more common in people who have insulin resistance or type-2 diabetes.

Jazmin Filbrich

Pundit

Is it OK to eat sauerkraut every day?

Regularly consuming sauerkraut may help you lose weight and keep it off. That's partly because sauerkraut, like most vegetables, is low in calories and high in fiber. High-fiber diets keep you fuller for longer, which may help you naturally reduce the number of calories you eat each day (36, 37 , 38, 39 ).

Dieter Stuckey

Pundit

Which brand of sauerkraut is best?

I've been eating it straight out the pouch as a snack, but it would be equally good on a grilled sausage.
  • Sonoma Brinery Raw Sauerkraut Traditional. Sonoma Brinery sauerkraut. (
  • Bubbies Sauerkraut.
  • Pickled Planet Great Plain Raw Sauerkraut.
  • Cultured Organic Raw Vintage Kraut.
  • Wildbrine Dill & Garlic Sauerkraut Salad.

Serge Villagarcia

Teacher

What do you eat with sauerkraut?

Crunchy, sweet and briny, sauerkraut brings a new world of flavors to these dishes.
  1. 3 / 40. German Meatballs. This is one of our favorite main dishes.
  2. 4 / 40. Reuben Rounds. Fans of the classic Reuben sandwich will go crazy for baked pastry spirals of corned beef, Swiss and sauerkraut.
  3. 5 / 40. Slow-Cooked Reuben Brats.

Sen Ronco

Teacher

Does sauerkraut make you poop?

Sauerkraut. Sauerkraut contains probiotic bacteria that may help to improve digestion and reduce constipation. A 2016 study found that 2 tablespoons of homemade sauerkraut contain around the same amount of bacteria as probiotic supplements.

Talia Uribaster

Teacher

What foods thicken your blood?

Blood-thinning foods, drinks, and supplements
  • Turmeric.
  • Ginger.
  • Cayenne peppers.
  • Vitamin E.
  • Garlic.
  • Cassia cinnamon.
  • Ginkgo biloba.
  • Grape seed extract.

Tierra Dallinga

Teacher

Is jarred sauerkraut good for you?

Sauerkraut contains far more lactobacillus than yogurt, making it a superior source of this probiotic. Most canned sauerkraut has been pasteurized, which kills off the good bacteria. Purchase fresh sauerkraut (made without vinegar) to reap all the health benefits.

Viviana Cadenas

Reviewer

Are blueberries high in vitamin K?

Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K.

Sahra Lewick

Reviewer

Do pickles have vitamin K?

Pickles
Pickles contain nearly 0 calories (5 in a kosher pickle), making it another very healthy (and crunchy) way to get a vitamin K fill. The human body actually produces some vitamin K-2 by itself, but we need more from food to reach proper levels.

Douaae Wannmacher

Reviewer

Does broccoli have vitamin K?

Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce. Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage. Fish, liver, meat, eggs, and cereals (contain smaller amounts

Pascu Ilardo

Reviewer

Do tomatoes have vitamin K in them?

7.9 mcg (per 100 g)
per 100 g

Co-Authored By:

EveryThingWhat Staff Editor

15

25th May, 2020

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