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Healthy Vegetable Soup Recipe
I'm not trying to lose weight but I use this vegetable soup as a way to incorporate many of the ingredients I'd put on a salad into soup form. It's loaded with healthy, hearty vegetables and is naturally low in calories and sodium while being high in fiber and nutrients.
Hereof, does vegetable broth help lose weight?
Therefore, a weight loss diet, such as the Bone Broth Diet, may help reduce inflammation ( 16 ). Additionally, eating healthier foods — such as the antioxidant-rich vegetables and omega-3-rich fish recommended on the Bone Broth Diet — may also help reduce inflammation ( 17 ).
| Nutrition Facts | ||
|---|---|---|
| About 4 Servings Per Container | ||
| Calories | 10 | |
| % Daily Value* | ||
| Total Fat | 0g | 0% |
One may also ask, is drinking vegetable broth good for you?
She says vegetable mineral broth is loaded with phytochemicals, antioxidants, anti-inflammatories, and vital minerals found in the vegetables, herbs and spices that work together to help keep the disease switch turned OFF.
When it comes to health, stock and broth each have their pros and cons. One cup of chicken broth provides 38 calories, while one cup of stock contains 86 calories (3). Stock contains slightly more carbs, fat and protein than broth, though it's also significantly higher in vitamins and minerals (4).