Asked by: Cristofer Ortigoso
religion and spirituality buddhism

Is Vipassana the same as mindfulness?

Last Updated: 11th March, 2020

Vipassana is different from mindfulnessmeditation, which focuses on awareness, or to transcendentalmeditation, which uses a mantra. Instead, it dictates a blanketcommand of non-reaction. No matter the pain as you sit, or the factthat your hands and legs fall asleep and that your brain is cryingfor release.

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Also question is, is mindfulness and meditation the same thing?

Mindfulness is the awareness of“some-thing,” while meditation is theawareness of “no-thing.” There are many forms ofmeditation. Some are aimed at developing a clear and focusedmind, known as 'Clear Mind' meditations. MindfulnessMeditation is a form of Clear Mindmeditation.

Similarly, what is the Vipassana technique? Vipassana is a gentle-yet-thoroughtechnique of meditation. According to dhamma.org, it is anobservation-based, self-exploratory jounrey that focuses on deepinterconnection between the mind and body, which is realisedthrough disciplined attention to the physicalsensations.

Also, what is the difference between mindfulness and concentration?

Concentration and mindfulness aredistinctly different functions. They each have their role toplay in meditation, and the relationship between themis definite and delicate. Concentration is often calledone-pointedness of mind. Mindfulness, on the other hand, isa delicate function leading to refined sensibilities.

What is the difference between Vipassana and Zen meditation?

zen is a branch ofbuddhism. Vipassana is a method of meditation whichis found in all branches of meditation: theravada, mahayana,and vajrayana. Zen is pure awareness meditation,Vipassana is investigation meditation.

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