Asked by: Oury Koehne
healthy living nutrition

Is vitamin B complex good for babies?

27
Vitamin B-12 deficiency in infants has been linked to failure to thrive, feeding difficulties and movement problems.. Vitamin B-12 (cobalamin) is an essential micronutrient that keeps the body's nerve and blood cells healthy, helps make DNA, the genetic material in all cells, and prevents anemia.


Simply so, is it safe to take B complex everyday?

Since B vitamins are water-soluble, it's unlikely that you will consume too much of these nutrients through diet alone or by taking a B-complex supplement as directed. Summary Although taking B-complex supplements as directed is likely safe, consuming high doses of B3 or B6 can lead to serious side effects.

Likewise, what age can you take vitamin B complex? B vitamin recommendations for adults and children 4 years of age and older are as follows: Thiamin—1.5 mg/day. Riboflavin—1.7 mg/day.

Moreover, what is vitamin B complex good for?

As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health. growth of red blood cells.

Can I give my child vitamin B complex?

Adults should take 1 Super B-Complex tablet twice daily with food. Children aged 7-16 years should take 1 tablet daily. Split dosing of our vitamin B complex tablets morning and evening is advised for optimal uptake and consistent intake is recommended for optimal results.

Related Question Answers

Sherrill Krautlein

Professional

Do bananas have b12?

"It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein." According to a 2011 article in the journal of Applied Biochemistry and Biotechnology, banana peels also have "various bioactive compounds like polyphenols, carotenoids and others."

Fettah Komanns

Professional

What is the best vitamin B complex?

  • Best Overall: Divine Bounty Super B-Complex.
  • Best Budget: Nature's Bounty Super B-Complex.
  • Best Vegan: Garden of Life Vitamin B-Complex.
  • Best for Stress: Thorne Research Stress B-Complex.
  • Best Liquid: Nature's Bounty Vitamin B Complex Sublingual Liquid.
  • Best Gummies: Vitafusion B Complex Gummy Vitamins.

Xiaoyu Bouragba

Professional

Does B complex have biotin?

There are eight B vitamins: thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid, vitamin B6, biotin (vitamin B7), folic acid (folate), and vitamin B12. Despite being classified together and often found together in foods, B vitamins are chemically distinct, serving unique purposes.

Neizan Mettke

Explainer

Is vitamin B complex good for nerves?

B vitamins are useful in treating neuropathy since they support healthy nervous system function. Supplementation should include vitamin B-1 (thiamine and benfotiamine), B-6, and B-12. You may choose to take these separately instead of as a B complex. Benfotiamine is like vitamin B-1, which is also known as thiamine.

Kathline Fontova

Explainer

How much vitamin B complex should I take daily?

Recommended daily allowances of B2 are 1.3 mg a day for men and 1.1 mg a day for women. Pregnant women need 1.4 mg daily, and breast-feeding mothers should have 1.6 mg each day. You can get this B vitamin from natural sources such as nuts, green vegetables, meat, and dairy products.

Aday Melrica

Explainer

Can I take B complex and b12 at the same time?

No interactions were found between Super B Complex and Vitamin B12. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

Shuyan Massa

Pundit

What foods contain vitamin B complex?

Consuming adequate amounts of the eight B complex vitamins puts you on the path to a healthy diet. Some top sources of B vitamins include meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds and fortified foods, such as breakfast cereal and nutritional yeast.

Dumitrita Petermayr

Pundit

What is the deficiency of vitamin B complex?

What happens if you don't get enough: Vitamin B-12 deficiencies can lead to anemia and confusion in older adults. Psychological conditions such as dementia, paranoia, depression, and behavioral changes can result from a vitamin B-12 deficiency. Neurological damage sometimes cannot be reversed.

Fulgencia Pirsky

Pundit

When should B complex be taken?

Some companies also offer vitamin complexes, which are combinations of the daily amount of each B vitamin. B vitamin complex supplements are available for purchase online. Because of its energy-boosting abilities, the best time of day to take a B vitamin is after waking up.

Juventino Crispino

Pundit

What does vitamin B do to your body?

Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food.

Cirila Hansmeier

Pundit

Do B complex vitamins increase blood pressure?

Moreover, a higher plasma homocysteine level has been linked with higher blood pressure. Dietary intake of vitamins B6, B12, and folic acid has been reported to reduce the plasma homocysteine level. It is also possible that folic acid can directly affect the blood pressure level.

Era Macheledt

Teacher

How long do B vitamins take to work?

Energy Levels
The effects of B vitamins anecdotally can be fairly instantaneous whilst research has found B vitamins (alongside vitamin C and minerals) help participants feel more alert within about 2 weeks1.

M'Barek Imbach

Teacher

Is vitamin B good for skin?

Vitamin B3 is one of the best forms of the B vitamins for your skin. Also known as Niacin, Vitamin B3 can help to improve the condition of the skin, helping to treat rosacea, acne, eczema, dermatitis, hyper pigmentation, sun-damaged, aging and dry skin – so it's a must-have vitamin for healthy, glowing skin!

Rosabel Volbrecht

Teacher

Can you take B complex with other meds?

Interactions. Some products that may interact with this drug are: altretamine, cisplatin, certain antibiotics (e.g., chloramphenicol), certain anti-seizure drugs (e.g., phenytoin), levodopa, other vitamin/nutritional supplements.

Godstime Newey

Teacher

Which vitamin is good for skin?

vitamins C

Ervigio Galea

Reviewer

Can you take B complex on an empty stomach?

This medication is best taken on an empty stomach 1 hour before or 2 hours after meals. Take with a full glass of water (8 ounces or 240 milliliters) unless your doctor directs you otherwise. If stomach upset occurs, you may take this medication with food.

Waldina Shaikevich

Reviewer

What causes low vitamin B?

Atrophic gastritis, in which your stomach lining has thinned. Pernicious anemia, which makes it hard for your body to absorb vitamin B12. Conditions that affect your small intestine, such as Crohn's disease, celiac disease, bacterial growth, or a parasite. Immune system disorders, such as Graves' disease or lupus.

Stavros Rand

Reviewer

Does B complex help you lose weight?

B Complex vitamins help the body maintain both its physical and mental health. In terms of weight reduction, using a B Complex supplement will help the body maintain sufficient levels of these vitamins so that it can efficiently burn carbohydrates, fats and proteins. Folic acid is one of the B Complex vitamins.

Farida Batchev

Reviewer

Should I stop taking vitamins if my pee is bright yellow?

Bright yellow urine is common when taking a vitamin B complex, specifically due to the B2 vitamin, also known as riboflavin. In fact, “flavin” comes from the Latin “flavus” which means yellow. So don't ditch your daily vitamins yet—they're actually a vital part of maintaining your overall health.

Co-Authored By:

EveryThingWhat Staff Editor

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19th February, 2020

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