Asked by: Osmundo Morozovhealthy living nutrition
Is white sweet potato good for you?
Last Updated: 1st June, 2020
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Beside this, how many calories are in a white sweet potato?
An equal-sized white potato has about 120calories, 28 grams of carbohydrate, 3 grams of both fiberand protein, and is also free of fat and cholesterol.
Also Know, are Japanese sweet potatoes good for you? The purple tuber, known as satsuma-imo, is similar to aregular sweet potato, high in antioxidants andhealthier than a white potato. “If youate a lot of other things [containing skin-protectinganti-oxidants, such as berries or salmon], you'd be gettingthe same benefits.”
Also asked, is Sweet Potato bad for you?
Sweet potatoes are also high in vitamin C,potassium and fiber, according to HSPH. "While there aren't anysevere health problems associated with sweetpotatoes, they are high in vitamin A, which the body stores,"Flores said. "When levels get too high, you may notice yourskin and nails looking a little orange."
Can you eat sweet potatoes everyday?
According to the USDA, one medium sweetpotato boasts 103 calories, no fat, 2 g protein, 24 g carbs, 4g fiber, and 7 g sugar. Sweet potatoes also contains up tosix times your daily value of vitamin A with nearly 22,000IU of the eye health, bone development, and immunefunction-boosting vitamin.