Asked by: Coreen Farfanfood and drink healthy cooking and eating
Should I remove the stems from kale?
Last Updated: 28th January, 2020
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In this regard, is it OK to eat the stems of kale?
Soften Them Up First things first: Kale and collardstems are tough, chewy, and fibrous. While we enjoy theoccasional raw collard or kale salad, you should nevereat the stems raw. Otherwise, the exteriors will burn beforethe stems have cooked through, making them both bitter andtoo tough to chew.
One may also ask, should I remove spinach stems? Spinach stems, even of some young leaves, arefibrous, stringy, and difficult to eat, especially after cooking.Remove the stems before washing (see the photo aboveright); discard them or save them to add to a vegetablestock.
In this way, what to do with stems of kale?
7 Tasty Ways to Eat Kale Stems
- Whip them into pesto. Turn those stems into a flavorful sauceto toss with pasta, dress your veggies, or spread onsandwiches.
- Blend them into juices and smoothies.
- Pickle them.
- Roast them until crispy.
- Braise them into submission.
- Stir-fry them.
- 7. Make them into salad.
What happens if you eat raw kale stems?
Raw kale is also contains oxalic acid, whichbinds with minerals such as calcium and magnesium in the bodycausing them to crystalize. These crystals can damagetissues, cause inflammation in the body and kidney stones. So, adaily dose of raw kale and other goitrogenic vegetables maynot be such a great idea.