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If you haven't eaten or have done a longer and/or more intense cardio workout, be sure to eat within 45 to 60 minutes to restore muscle glycogen. If you fasted before you trained, you should consume a combination of protein and carbohydrates shortly after your workout to promote muscle growth.
Keeping this in consideration, is it good to drink protein shake after cardio?
Following an intense bout of cardiovascular exercise, your body will be in a state of recovery. A protein shake will encourage the recovery process by providing your body with the appropriate nutrients needed to repair damaged cells. A faster recovery will encourage a greater fitness improvement response.
- Cool-down exercises. Always remember to cool down.
- Stretch. Stretching is super important.
- Use a foam roller. Using a foam roller is great for your muscles post-workout.
- Drink water. Drinking water is absolutely a must.
- Track your progress. A fitness tracker may be your next best friend.
- Fuel up.
- Shower and change.
Beside above, should you drink a protein shake after running?
Without protein, athletes would be constantly breaking down their bodies, but then wouldn't be able to build them back up. So, protein is essential for every distance runner after each workout. There are many ways to get protein after a run. Some people like purchasing powder to make a protein shake after working out.
High-protein diets may tout weight loss, but this type of weight loss may only be short-term. Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.