Asked by: Maudie Quesne
healthy living running and jogging

What are 9round pulse points?

PULSE Points are used to measure the effectiveness of your workout and they are directly tied to the different zones. Based on which zones you spend time in during your workout, you will be awarded a corresponding number of PULSE Points per minute. Your goal for every workout is to get at least 60 points.

Keeping this in consideration, what do pulse points mean 9round?

As a 9Round member, you'll receive a PULSE® belt to monitor your heart rate zone the entire time you're in the club. When wearing this belt in our clubs, you'll earn PULSE® points according to the amount of time you're in each zone, and the goal is to achieve at least 60 points during a your workout.

Additionally, does 9 round really work? The 9Round system also gives you a pretty well-rounded workout. There are elements of cardio; some that are kickboxing-based and some that aren't. There's also strength work; we did kettlebell snatches, an excellent compound movement.

Furthermore, how many calories do you burn in 9round?

9 Round, a new fitness studio in Houston, gives the benefits of a personal trainer, allows you to take the class at the exact hour and minute you choose, and often burns 500 calories in just one session.

What do different heart rate zones mean?

Heart rate zones, or running HR zones, are a way to monitor how hard you're training. Running heart rate is split into 5 heart rate zones based on the intensity of training with regard to your maximum heart rate. Frequency is easy to understand: it's how many times you exercise per period of time, for example per week.

Related Question Answers

Alayn Imbriani


How often should I workout at 9round?

If you wish to come more times per week, you certainly may, but because of the science behind our workout programming, three times a week is what works for most people whether it is to lose weight, relieve stress, or maintain a healthy lifestyle.

Noema Gerspacher


Does 9 Round build muscle?

Exhausting these muscles with a circuit of light weights and high repetitions, has strong calorie and fat burning effects, and builds muscular strength and endurance. The 9Round workout includes resistance and weight training exercises to help build lean muscle and burn more fat, in just 30 minutes!

Fallou Canhoto


What are pulse points?

Pulse Points are those specific areas or points where one can feel the heart beats. In these areas, the vessels are located superficially, i.e, very close to the surface, just under the skin. That makes it easy to feel the pulse. The most common site : Radial artery pulsations in the wrist.

Rahela Kubelk


How much is 9 round?

$30 for a One-Month Kickboxing Membership for One at 9Round ($69 Value)

Abdulaziz Rollfink


How long before I see results from working out?

Surely you've wondered when you will start seeing the results of your workouts: Generally you can expect to notice results after two weeks. Your posture will improve and you'll feel more muscle tone. It takes three to four months for the muscles to grow.

Ian Hurinov


Does kickboxing help you lose belly fat?

Burn Calories
A study by Duke University found that aerobic exercise, like kickboxing, was the most effective way to reduce belly fat, a problem area for fat accumulation that, according to Duke's study, correlates with heart disease and diabetes.

Raj Maquedano


Is 9 round a HIIT workout?

The goal: use rapid-fire progression through nine activity stations (kickboxing plus a few other types) to get an intense, fun 30-minute interval workout. This is Part Two in a series of reviews of “High Intensity Interval Training” (HIIT) gyms. 9Round bills itself as “your all-inclusive kickboxing fitness gym.”

Hassan Rajabhushan


How many times a week should I do kickboxing to lose weight?

“If you're going to class at least three days per week and are eating a relatively clean diet, then you can expect to start seeing results within three weeks since these workouts are highly effective at burning fat and toning,” says Lopez.

Mailyn Raj


How much is 9 rounds monthly?

You can sign a month-to-month contract, six-month contract, or 12-month contract, and pay anywhere from $80 a month to more than $100 a month, depending on your location and which plan you choose. However, no matter where you are, your first workout is always free.

Zouhir Farnos


Can I cancel my 9round membership?

Simply click on the "Email Club" button above to request your membership be cancelled. If you could be so kind as to provide a reason for the cancellation, that would be appreciated. :) Please also remember, we do require a 30-Day notice to cancel.

Ivelin Yuschenko


What does kickboxing do to your body?

At a cardio kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.

Ramses Maluge


How many calories does 30 minutes of kickboxing burn?

Most people can expect to burn 350-450 calories during an hour of cardio kickboxing, according to the American Council on Exercise.

Yun Mirchev


Is Orangetheory legit?

I give Orangetheory Fitness a good grade for those who like that kind of workout. It's a team environment where qualified and motivating instructors push you to work hard. Some people really dig that, and more power to them.

Thao Grefenstein


How much does kickboxing cost?

On average, kickboxing classes can cost anywhere from $20 – $150. A single class will usually be around $50, though some trainers will charge as low as $10 or as high as $80. Classes can be purchased on a monthly basis. Many instructors will charge, on average, around $125 a month for weekly classes.

Miguelangel Abdellaoui


What is a good resting heart rate by age?

For adults 18 and older, a normal resting heart rate is between 60 and 100 beats per minute (bpm), depending on the person's physical condition and age. For children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm, according to the AHA.

Stasys Murychev


What happens if you exceed your max heart rate?

It is possible to exceed the upper limit of your zone without any ill effects, as long as you do not have coronary artery disease or are at risk for a heart attack. What it may do, though, is leave you with a musculoskeletal injury. Exercising above 85% of your target heart rate could bring you sore joints and muscles.

Yonay Williot


Is it good to be in peak heart rate?

You can work at 70 to 85 percent of your maximum heart rate during vigorous activity.

How to determine your ideal running heart rate.
Age in years Target heart rate (bpm) Maximum heart rate (bpm)
20 100–170 200
30 95–162 190
35 93–157 185
40 90–153 180

Nahun Cochofel


How do I calculate my HRR?

Calculate your heart rate reserve (HRR) by subtracting your resting heart rate from your maximum heart rate. Multiply your HRR by 0.7 (70%). Add your resting heart rate to this number. Multiply your HRR by 0.85 (85%).