Asked by: Mouloud Kerkhoff
medical health sleep disorders

What are bed wedges for?

Last Updated: 16th January, 2020

A bed wedge is a pillow used for sleeping that is made of moderately firm foam. The wedge pillow has a triangular shape with a tapered incline that helps the person using the pillow remain in a semi-upright position during sleep.

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Regarding this, is sleeping on a wedge good for you?

Side sleepers who use a wedge pillow to sleep at an incline will also find relief for health issues like sleep apnea and acid reflux. Plus, using a wedge pillow for side sleep will offer greater support to your neck and shoulders, allowing your body to fall into the perfect neutral position.

Furthermore, what is the best height for a wedge pillow? The mid-range height for wedge pillows is 10 to 12 inches. This height isn't the best option for treating medical issues, but it's a good choice if you want a higher sleeping position to help prevent sore muscles, aches, and pains in the morning. The tallest wedge pillows stand about 15 inches high.

Additionally, what is the best bed wedge?

Best Wedge Pillows

  • Editor's Pick– Helix Wedge Pillow.
  • Runner-Up – Brentwood Home Zuma Wedge Pillow.
  • Best Value Wedge Pillow – FitPlus Premium Bed Wedge.
  • Best Wedge Pillow for Back Pain – Xtreme Comforts XW Wedge Pillow.
  • Best Wedge Pillow for Poor Circulation – InteVision Foam Wedge Pillow.
  • Most Innovative Wedge Pillow – Avana Kind Bed System.

Can you sleep on your side with a wedge pillow?

A wedge pillow slightly elevates the head, shoulders, and torso to prevent this from happening. You can use a wedge pillow while sleeping on your side or on your back without causing any tension in the head or neck. Most pillows on the market are elevated between 30 to 45 degrees, or six to eight inches at the top.

Related Question Answers

Marciana Bargoo


Will a wedge pillow help with snoring?

Wedge pillows, when used in this manner, can very much so help with snoring as it supports the upper body, neck, and head in such as way that soft tissues are unable to block passages. This is also true of sicknesses that cause tissues to swell as blood flow is better supported.

Lies Gutschke


Is sleeping on a wedge bad for your back?

Back pain – propping the body up on a bed wedge removes pressure on the lumbar and cervical spine. It is good to note that the benefits are strongest when you sleep on your back. Lower back pain – if your pain is experienced only in the lumbar spine, try placing the bed wedge between the legs to provide support.

Kathya Argudin


How do you prop yourself in bed?

Make a wedge with a few pillows to prop yourself up in bed. You may breathe and sleep a little easier. Use a vaporizer or humidifier.

Rafaqat Heath


Does sleeping on a wedge help sleep apnea?

They come in different styles, including a wedge shape, which raises your upper body. Sleeping on your back with your body elevated from the waist up may help keep your airway from collapsing and, in turn, improve your condition, the American Sleep Apnea Association says. Use foam wedges, not soft pillows.

Umaro Mihnov


How can I elevate my legs at night?

When you're sleeping, when you're lying on the couch for a night of TV or movie-viewing, and even if you can get horizontal for a little while during the day, arrange some pillows in a comfortable formation to get your legs elevated 6 to 12 inches above your heart. Leg elevation, you'll notice, feels good immediately.

Jianfu Segelcke


Does sleeping with your head elevated help sleep apnea?

Some people have decreased apnea if they have the head of their bed slightly elevated. This can be accomplished by using a sleep wedge pillow, which is a ramp of foam that is highest at the head of the bed. In some cases, an adjustable bed can be used to raise the head enough to eliminate snoring and help apnea.

Gift Riagan


How can I sleep high in bed?

Ways to Raise Your Head While Sleeping
  1. Use more pillows.
  2. Use a foam wedge.
  3. Place blocks or risers under the legs of the bed at the head of the bed.
  4. Use an adjustable bed.

Walae Micolta


How do you elevate your head in bed?

Some ways to raise the head of the bed include:
  1. Use blocks, books, or bricks under the feet at the head of the bed (ensure whatever method you use is secure before sleeping on the bed).
  2. Invest in plastic or wooden bed risers to raise the head of the bed if damage to wooden floors is a concern.

Riza Cuiper


Are wedge pillows good?

Wedge pillows are designed to improve your comfort while you sleep, but they can also relieve the symptoms of numerous health issues. Your posture at night can impact your breathing, your stomach health, your sinuses, and other aspects of your well-being.

Benyoussef Orietta


Does Walmart carry wedge pillows?

Wedge Pillows -

Udo Dalhaus


Can a bed wedge help with snoring?

By supporting your upper back and shoulders, the bed wedge pillow promotes a better sleep position. As such, it can help reduce snoring, relieve neck and back pain, acid reflux, snoring, allergies and other breathing issues.

Delphine Paterson


What is a sleep wedge?

Some types of sleep positioners can feature raised supports or pillows (called “bolsters”) that are attached to each side of a mat, or a wedge to raise a baby's head. Products called “nests” can feature soft, wall-like structures that surround the base.

Sucaina Larratxori


How do I raise my bed for acid reflux?

If you've been waking up at night with heartburn, here are tips to help you sleep better:
  1. Raise the head of the bed by 4 to 6 inches, so you can sleep with your head and chest elevated.
  2. Eat meals two to three hours before bed, since this will reduce the risk of nighttime heartburn.

Lesa Rajado


How do you elevate your head with a pillow?

Pillows Positioned the Long Way:
This is a good way to be slightly propped up for those who may have respiratory issues. Place the pillows all the way down under your shoulder blades and not just under your neck. Pillows placed long ways with pillows under head, neck and shoulder blades.

Jude Roser


How do you make a wedge pillow?

Position the wedge on the flat back surface and cut around the shape adding a 1/2-inch seam allowance. Pin the top, bottom, and two triangular wedges together with the seam allowance, face sides to the inside. Sew the seams. Fold the two rectangular pieces in half along their long edges.

Karie Muhlhause


Are wedge pillows good for neck pain?

Sleeping with a wedge pillow under your head can help reduce neck pain, while elevating your legs with the wedge pillow can provide back support and help reduce pressure on your lower back.

Nika Andrehsen


Is it OK to sleep sitting up every night?

Yes. As long as you're able to get comfortable and recline slightly, you'll sleep as well sitting up as you would lying down. However, sleeping upright does present some concerns. For the best slumber, sleep experts suggest sitting back at an angle of at least 40 degrees.

Rabeh Ran


Is sleeping on an incline bad?

Sleeping at an Incline
A healthy night's sleep can do wonders for any person. It helps reduce stress, anxiety, depression, on top of giving your organs and body the time to regenerate, your brain to detoxify.

Kati Schneebalg


What are the benefits of a wedge pillow?

Here are some of the important advantages of the wedge pillows:
  • Enhanced Levels Of Comfort. These memory foam wedge pillows are designed to provide you extensive comfort whenever you want to rest, read or watch T.V.
  • Conforms Well To The Body.
  • Acid Reflux.
  • Prevents Snoring.
  • Varicose Veins.