Asked by: Elfidio Kleinehollenhorst
medical health sleep disorders

What are the long term effects of 5 Hour Energy?

Last Updated: 17th May, 2021

Van Orman said the second issue is that long-term daily use of energy drinks or supplements can cause kidney, heart and liver damage. It can also cause anxiety and other mental health problems along with physical dependance. The third issue is that the other components of the drink can be potentially toxic, she said.

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Simply so, can 5 hour energy cause health problems?

Specifically, too much caffeine can cause nervousness, trouble sleeping, nausea, vomiting, rapid heartbeats, and higher blood pressure. Many makers of energy shots say children and those who are pregnant, nursing, or sensitive to caffeine should avoid the beverages. 5-Hour Energy advises no more than two bottles a day.

Subsequently, question is, can 5 Hour Energy kill you? But beware: the energy drink, and others like it, may result in death, heart attacks or “spontaneous abortions,” according to according to filings with the U.S. Food and Drug Administration. Additionally, the company said they were “unaware of any deaths proven to be caused by the consumption of 5-Hour energy.”

Also know, what are the negative side effects of 5 Hour Energy?

In addition to caffeine, 5-Hour Energy contains B12 and two other B vitamins — folic acid and niacin — that can have negative side effects when consumed in excessive amounts. Niacin causes flushing of the face and skin, nausea, vomiting, and possibly liver toxicity, Blake says.

How Long Does 5 Hour Energy last in your system?

Half-life is the amount of time it takes for a quantity of a substance to be reduced to half the original amount. So if you've consumed 10 milligrams (mg) of caffeine, after 5 hours, you'll still have 5 mg of caffeine in your body. The effects from caffeine reach peak levels within 30 to 60 minutes of consumption.

Related Question Answers

Eduardas Schwarzwalder


What's better coffee or 5 hour energy?

Original 5-hour Energy shots contain about as much caffeine as a cup of premium coffee. An Extra Strength 5-hour Energy shot contains about as much caffeine as 12 ounces of coffee. A typical cup of brewed coffee has around 120-180mg coffee.

Ellena Aranburu


Is taurine bad?

Taurine is a type of amino acid found in many foods and often added to energy drinks. Taurine has been shown to have several health benefits, such as a lower risk of disease and improved sports performance ( 3 , 4 ). It is also very safe and has no known side effects when taken in reasonable doses.

Carlitos Bredehoft


How long does caffeine stay in your system?

Caffeine has a half-life of about 5 hours. Someone who consumes 40 milligrams (mg) of caffeine will have 20 mg remaining in their system after 5 hours. When do effects peak? Levels of caffeine peak in the blood within about 15–45 minutes of consumption.

Aleksei Guhrke


What drink has the most caffeine?

8 of the most caffeinated coffee drinks
  • 651 milligrams / per 12 fluid ounce. Starbucks Venti Coffee.
  • 415 milligrams / 20 fluid ounce. Dunkin' Donuts Large Coffee with Turbo Shot.
  • 395 milligrams / 20 fluid ounce. Shock Coffee Triple Latte.
  • 231 milligrams / 8 fluid ounce.
  • 274 milligrams / 16 fluid ounce.
  • 267 milligrams / 16 fluid ounce.
  • 267 milligrams / 16 fluid ounce.

Aleksandras Panaite


Does 5 Hour Energy help you sexually?

ENHANCE YOUR SEXUAL ENERGY with Sex SHOT featuring our proprietary blend of aphrodisiac herbs & natural caffeine for maximum sensual pleasure. SUPPORTS SEXUAL PERFORMANCE - If you want energy in bed, you need Sex SHOT. Forget coffee, energy drinks, energy shots like Five Hour Energy - they are now relics of the past.

Onditz Provan


Are tweakers bad for you?

Future Tweakers beware, however: According to the National Institutes of Health, Yohimbe also comes with a number of risky-sounding side effects commonly associated with actual meth tweakers, including but not limited to “high blood pressure, increased heart rate, headache, anxiety, dizziness, nausea, vomiting, tremors

Salem Reuwer


Does 5 Hour Energy affect blood pressure?

Blood pressure increased significantly when the subjects had the 5-Hour Energy shot, and remained elevated during the 6-hour study period. The 2-ounce serving size of 5-Hour Energy used in this study contains about 200 milligrams of caffeine, roughly equivalent to that in a strong cup of coffee.

Gavrila Giron


Does 5 Hour Energy make you jittery?

"Caffeine can be a great thing, at low doses," Miller told Live Science. "With the consumption of five 5-hour Energy drinks, however, you move past alert and awake, into the territory of jittery, anxious and [heart palpitations]."

Lizet Mustieles


Is 5 Hour Energy bad for your kidneys?

5-Hour Energy did not respond to requests for comment as of press time. Van Orman said the second issue is that long-term daily use of energy drinks or supplements can cause kidney, heart and liver damage. It can also cause anxiety and other mental health problems along with physical dependance.

Ayde Mazza


What is the best energy shot?

Top 10 Most Powerful Energy Drinks/Shots
  • Redline Xtreme Shot: 300 mg/bottle.
  • SK Energy Shot: 280 mg/bottle.
  • 7-Eleven Energy Shot: 260 mg/bottle.
  • E6 Energy Shot: 235 mg/bottle.
  • 5 Hour Energy Extra Strength: 230 mg/bottle.
  • Red Thunder Extra Strength Energy Shot (Aldi) 230 mg/bottle.
  • Eternal Energy Shot 222 mg/bottle.

Lakiesha Cahen


Do the 5 hour energy shots really work?

…the only thing in 5-Hour Energy (or Monster or Red Bull or RockStar or any other “energy” product) that has been proven to improve mental alertness is caffeine. So, the long and short of it is that, yes, these energy shots do work. But only because they have caffeine, which coffee is giving you anyways.

Abelardo Cavia


Which is the most effective energy drink?

5 best energy drinks
  1. Red Bull. (Red Bull) Red Bull is the original energy drink.
  2. Monster. ( Monster burst onto the energy drink scene in 2002 and has been snapping at Red Bull's heels ever since.
  3. Rockstar. (
  4. AMP. (
  5. 5-hour Energy. (

Enekoitz El Allaoui


What does five hour energy do to you?

What is 5-hour ENERGY®? 5-hour ENERGY® is a liquid energy shot that can help you feel energized and alert for hours. It contains a special blend of essential B-vitamins, amino acids and nutrients – all with zero sugar or herbal stimulants and four calories.

Nereida Nata


How many 5 hour energies can you drink in a day?

While it's common for people to take a 5-hour ENERGY® shot as part of their morning routine, others need to get past that mid-day slump or those late-night work hours. We recommend taking no more than two bottles per day, spaced several hours apart.

Lira Caneleiro


Can 13 year olds drink energy drinks?

Energy Drinks make up just a small percentage of the way 2-17 year olds are consuming caffeine. Soda and tea are the primary caffeine sources for this age group. Energy drinks are more popular with 13-17 year olds or minor teenagers. However soda is by far the #1 caffeine delivery method for this age group.

Kaltouma Salicio


What is the point of decaf 5 Hour Energy?

Like original 5-hour ENERGY ® Decaf 5-hour ENERGY ® contains B-vitamins and amino acids plus Choline. It is vital to the production of neurotransmitters in the brain that affect memory, intelligence and mood. Choline is present in eggs, soy and meats.

Enar Hintzpeter


How long does 200mg of caffeine last?

In the average adult, the half-life of caffeine is about 5-6 hours. This means that once take a dose of caffeine, you'll break down about half of that caffeine after 5-6 hours. So if you take in 200 mg of caffeine at 9 am, you'll still have about 100 mg left in your body between 2 and 3 pm.

Godfrey Negraj


What does caffeine do to the brain?

What Does Caffeine Do? Because caffeine acts as a central nervous stimulant, people usually take it to feel more alert and energetic. Caffeine can improve mood and help people feel more productive. It is believed to work by blocking the neurotransmitter adenosine's receptors, increasing excitability in the brain.