Asked by: Hssain Vasiuhealthy living nutrition
What are the macronutrients in an avocado?
Last Updated: 21st February, 2020
- Calories: 160.
- Fat: 14.7g.
- Sodium: 7mg.
- Carbohydrates: 8.5g.
- Fiber: 6.7g.
- Sugars: 0.7g.
- Protein: 2g.
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Correspondingly, what are the macros for an avocado?
The avocado consists of 73% water, 15% fat, 8.5% carbohydrates (mostly fibers) and 2% protein. Half an avocado (68 grams) contains 109 calories, corresponding to 160 calories per 100 grams. The table below contains information on the vitamins in avocados per 100 grams (1).
Subsequently, question is, how many net carbs are in a half of an avocado? One-half of an avocado contains 161 calories, 2 grams (g) of protein, 15 g of fat, 9 g of total carbs, and 7 g of fiber (bringing it to 2 g of net carbs), notes the U.S. Department of Agriculture (USDA).
Keeping this in view, are avocados high in omega 3 or 6?
Rich in Oleic Acid, a Very Healthy Fat Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid (2). While avocado oil has a high omega-6 to omega-3 ratio (13:1), this shouldn't be of concern as the total amount of omega-6 is relatively low.
Is it OK to eat a whole avocado a day?
RELATED: Best Superfoods for Weight Loss But otherwise, Gans says, you can eat a whole avocado a day—or a serving per meal—and be totally healthy and safe. The bottom line: Avocados are a healthy fat-filled superfood, but they're just one part of a nutrient-dense diet.