Co-Authored By:
Likewise, what goes good with raw broccoli?
Pasta Salad Raw broccoli holds up welltosaladsdressed with light oil dressings, which provide lessfatthanmayonnaise-based or creamy dressings. Mixbroccoliheadswith other vegetables such as tomatoes, squashand zucchinifor agood mix of vitamins andminerals.
- 1) Roast with Garlic and Parmesan.
- 2) Onions, Garlic and Butter.
- 3) Melted Cheese and Bacon Bits.
- 4) Stir Fry In Sesame Oil.
- 5) Mediterranean Broccoli Salad.
- 6) Top With Hummus.
- 7) Broccoli Dip.
- 8) Broccoli Almondine.
Herein, is it okay to eat raw broccoli?
Cabbage, brussels sprouts,broccoli,cauliflowerand other cruciferous vegetables arefine to eatraw formost people. Some folks, however,experience gas andbloating fromdifficult-to-digest sugars found inrawcruciferousvegetables. These sugars become easier todigestoncecooked.
In a large pot add water and salt, and then bringwatertoa boil over high heat. Add the broccolifloretsandcook until bright green in color and crisptender, about1 to2 minutes. Transfer broccoli to a bowlfilled with 4cupswater and 4 cups ice to stop the cookingprocess, about5minutes.