What do red vegetables do for your body?

Herein, what do red foods do for you?

Many red fruits and veggies are loaded with powerful, healthy antioxidants -- such as lycopene and anthocyanins -- that may do everything from fight heart disease and prostate cancer to decrease the risk for stroke and macular degeneration (the leading cause of blindness in people aged 60 and older).

Beside above, what do green vegetables do for your body? Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline ( 1 ).

In this manner, what nutrients are in red vegetables?

Whether you choose red bell peppers, tomatoes, tart cherries, cranberries, raspberries, rhubarb, pomegranates, or beets, all of these healthy fruits and vegetables are positively packed with antioxidants such as vitamin A (beta carotene), vitamin C, manganese, and fiber, making them great for heart health and overall

What vegetables are good for the blood?

Eating foods rich in these five nutrients can help you improve your red blood cell levels.

Vitamin A

• dark, leafy green vegetables, such as spinach and kale.
• sweet potatoes.
• squash.
• carrots.
• red peppers.
• fruits, such as watermelon, grapefruit, and cantaloupe.