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Asked by: Tanna Ferrolho
food and drink barbecues and grillingWhat does 85 Lean Ground Beef mean?
That refers to the makeup of the meat, not its nutritional content, Underly told us "80/20" means a breakdown of 80 percent lean beef to 20 percent fat, typically ground chuck. "85/15" is 85 percent lean and 15 percent fat (ground round) and "90/10" is 90 percent lean and 10 percent fat (ground sirloin).
Similarly, you may ask, is 85 percent lean ground beef healthy?
Ground beef contains a number of mineral and vitamins that are beneficial for you. A 3-ounce serving of 85 percent lean ground beef is a rich source of selenium, iron and phosphorus.
| Calories 243 | (1016 kJ) |
|---|---|
| Calcium | 17 mg |
| Potassium | 333 mg |
| Alcohol | 0 g |
| Iron | 2 mg |
Also question is, what does lean mean in ground beef?
20, multiplied by 100, which equals 20. That means the ground beef has 20 percent fat and 80 percent lean beef. To be called “lean,” ground beef must have a lean point of 92% lean/8% fat or higher. “Extra lean” ground beef must have a lean point of 96% lean/4% fat or higher.
Eighty percent ground chuck provides a source of vitamins, minerals and other nutrients important for your health. However, it also contains large amounts of fat, so leaner types of ground chuck make for a more healthful option.