Asked by: Nissrine Malla-Arria
medical health mental health

What does it mean to be body positive?

Last Updated: 4th April, 2020

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Body positivity is a social movement rooted inthebelief that all human beings should have a positivebodyimage, while challenging the ways in which society presentsandviews the physical body.

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Hereof, why do we need body positivity?

Bodypositivity is important because we have manythings todo in this life that are more importantthanobsessing over our bodies! We have seenincredibletransformations occur when people start to realize theycanlove themselves as they are right inthismoment.

One may also ask, how did the body positive movement start? It was in the mid 20th century that thefocusbegan to shift from fashion to fat shaming.Themodern body positivity movement has its roots in activismofthe late 1960s—though at the time, it took aslightlydifferent form.

Herein, how can I make my body more positive?

  1. Focus on your positive qualities, skills, and talents.
  2. Say positive things to yourself every day(practicingaffirmations puts this suggestion to use)
  3. Avoid negative or berating self-talk.
  4. Focus on appreciating and respecting what your body cando.
  5. Set positive, health-focused goals rather thanweightloss-focused goals.

What is body empowerment?

The mission of the Body Empowerment PeerHealthEducators is to empower individuals to makeeducateddecisions about their health and wellbeing.

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