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The first four steps* of first aid for injuries such as ankle sprains are known by the acronym "RICE," which stands for rest, ice, compression, and elevation: Rest. When your child is injured, small blood vessels at the injury site rupture and cause tissue bleeding, which, in turn, causes bruising and swelling.
Moreover, what does the i stand for in rice?
RICE is a mnemonic acronym for four elements of treatment for soft tissue injuries: rest, ice, compression, and elevation.
People also ask, when should you use the RICE technique?
As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE—Rest, Ice, Compression, and Elevation. Rest. Rest and protect the injured or sore area.
Rest, Immobilize, Cold, Elevate