Asked by: Azeddine Pomarstyle and fashion oral care
What exactly is Acai?
Last Updated: 19th March, 2020
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Regarding this, is acai good for weight loss?
They're supposed to be good for weight loss, anti-aging, and more. "Acai is a nutrient-rich source of antioxidants, much like many other fruits, but there is nothing magical about the fruit to cause weight loss," says David Grotto, RD, author of 101 Foods That Could Save Your Life.
Secondly, what is acai made of? Originating in Brazil, the acai bowl is made of frozen acai palm fruit that is pureed and served as a smoothie in a bowl or glass. In Brazil, acai bowls are typically topped with granola, banana, and guaraná syrup.
Simply so, are acai bowls actually good for you?
The average acai bowl is filled with antioxidants, vitamins, minerals, fiber, protein and healthy fats. However, many of the ingredients in an acai bowl share the same issue—they're high in sugar. It's relatively high in vitamin C and fiber, but it contains a whopping 65 grams of sugar.
Why acai is bad for you?
If free radicals are not neutralized by antioxidants, they can damage cells and lead to a number of diseases, including diabetes, cancer and heart disease ( 3 ). Acai berries have an incredibly high amount of antioxidants, edging out other antioxidant-rich fruits like blueberries and cranberries (4).