Asked by: Kemal Cuberta
medical health diabetes

What fruits and vegetables are high in fructose?

Last Updated: 12th January, 2020

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Fructose content of food
  • Fruit and fruit juices: apple, cherry, grape, guava, litchi, mango, melon (honeydew and watermelon), orange, papaya, pear, persimmon, pineapple, quince, star fruit.
  • Most dried fruit, including currant, dates, dried fruit or health bars, figs, raisins.

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Consequently, what vegetables are high in fructose?

People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals.

Subsequently, question is, which foods are high in fructose? Here is a list of 20 popular foods that often contain high-fructose corn syrup.

  • Soda. Soda is well known for its high sugar content.
  • Candy. Candy and candy bars are mostly made of sugar.
  • Sweetened Yogurt. Yogurt is often advertised as a healthy snack.
  • Salad Dressing.
  • Frozen Junk Foods.
  • Breads.
  • Canned Fruit.
  • Juice.

Herein, what fruits are high in fructose?

  • Fructose (grams) Apricot. 1 fruit. .33.
  • Cantaloupe. 1/2 cup diced. 1.5. Raspberries.
  • Plum. 1 fruit. Peach.
  • Nectarine. 1 medium. Blackberries.
  • Grapefruit. ½ fruit. Pineapple.
  • Strawberries. 1/2 cup sliced. Honeydew.
  • Orange. 1 fruit. Cherries.
  • Blueberries. ½ cup. Higher Fructose - Harder to Tolerate Fruits.

Are Bananas high in fructose?

Bananas and mangos are equally high in fructose, but mangos have less glucose, so they usually cause more problems. Follow guidelines below for fruits, vegetables, and other foods that are friendlier to your intestines. of their high fructose content. These are otherwise healthy foods.

Related Question Answers

Rolly Vilde

Professional

Does Brown Sugar have fructose?

Brown sugar: is refined white sugar with varying amounts of molasses added. Fructose is the main sugar found in honey, followed by glucose and sucrose. The sweet taste of honey is attributed to its higher fructose content, and fructose is known to be sweeter than glucose or sucrose.

Esmerinda Wenner

Professional

Are sweet potatoes high in fructose?

Fresh sweet potatoes also contained fructose and glucose. Both fructose and glucose contents were less than sucrose. Meanwhile, all of these fresh sweet potato cultivars contained more glucose than fructose.

Reid Tyagri

Professional

Is chocolate high in fructose?

are entirely attributable to the consumption of fructose. Sweet foods such as desserts, cakes, chocolate and other confectionery, and sweetened beverages such as carbonated soft drinks, sports drinks and so on, contain large quantities of added fructose. Fruit juice is also high in fructose.

Abundia Pindado

Explainer

What foods have no fructose?

  • Apples and Cheese. As the saying goes, fruit is nature's candy.
  • Crackers and Peanut Butter. Many brands of peanut butter don't contain HFCS, but double-check your favorite brand's label just to be sure.
  • Granola Bar.
  • Baby Carrots and Hummus.
  • String Cheese.
  • Hard-Boiled Eggs.
  • Turkey Wrap.
  • Frozen Fruit Bar.

Karyn Hahniche

Explainer

Is cucumber high in fructose?

Examples of generally well-tolerated fruit and vegetables are: Aubergine, banana, Brussels sprouts, carrots, clementine / mandarine, corn, cucumber, fennel, grapefruit, lemon, potato, pumpkin, radishes, red currents, rhubarb, sauerkraut, spinach and sweet potato / yam.

Haitham Cotero

Explainer

How do I get rid of fructose in my diet?

14 Simple Ways to Stop Eating Lots of Sugar
  1. Cut Back on Sugar-Filled Drinks. Some popular drinks contain a heap of added sugar.
  2. Avoid Sugar-Loaded Desserts.
  3. Avoid Sauces With Lots of Sugar.
  4. Eat Full-Fat Foods.
  5. Eat Whole Foods.
  6. Check for Sugar in Canned Foods.
  7. Be Careful With So-Called "Healthy" Processed Snack Foods.
  8. Avoid Sugar-Filled Breakfast Foods.

Nahara Sandadiano

Pundit

Is there fructose in potatoes?

Fructose is a monosaccharide. Fructose bonded with glucose, another monosaccharide, forms sucrose, or table sugar. Fructose also occurs naturally in abundance in fruits (Table 1) and in lesser amounts in tuberous vegetables such as onions and potatoes.

Uarda Gila

Pundit

Are onions high in fructose?

Onion, leek, garlic and legumes contain low to moderate amounts of fructose but often can cause bloating and discomfort in children with fructose intolerance. Some sugars contain high amounts of fructose and are best avoided initially on a low fructose diet.

Yaron Clauhsen

Pundit

What fruit is highest in sugar?

Which Fruits Have the Most Sugar?
  • Scroll down to read all. 1 / 13. Mangoes.
  • 2 / 13. Grapes. A cup of these has about 23 grams sugar.
  • 3 / 13. Cherries. They're sweet, and they have the sugar to show for it: A cup of them has 18 grams.
  • 4 / 13. Pears.
  • 5 / 13. Watermelon.
  • 6 / 13. Figs.
  • 7 / 13. Bananas.
  • 8 / 13. Less Sugar: Avocados.

Adele Constencio

Pundit

Is Honey high in fructose?

Honey, the sweet liquid produced by honeybees (Apis mellifera), is composed of about 40% fructose, in contrast to the 50% fructose in table sugar and 40-90% fructose in high-fructose corn syrup. So the lower concentration of fructose in honey, compared to other sweeteners, gives it some potential health advantages.

Amedeo Egharevba

Pundit

Do grapes have fructose?

Fructose is a monosaccharide that is a natural component of our diet. Fructose occurs naturally in berries and fruits, such as cherries, raisins and apples, and can make up 5–8% of their weight.

Camie Souza

Teacher

Is there fructose in apples?

For this reason, most fruits (like apples) take a while to eat and digest, meaning that the fructose hits the liver slowly. Plus, fruit is incredibly filling. Most people will feel satisfied after eating one large apple, which contains 23 grams of sugar, 13 of which are fructose (4).

Raza Fender

Teacher

What fruit has the least amount of sugar?

Low-sugar fruits include:
  1. Strawberries. Strawberries, like many other berries, are often high in fiber and contain very little sugar.
  2. Peaches. Although they taste sweet, a medium sized peach only contains around 13 g of sugar.
  3. Blackberries.
  4. Lemons and limes.
  5. Honeydew melon.
  6. Oranges.
  7. Grapefruit.
  8. Avocados.

Lamiae Mic

Teacher

Are Ripe bananas high in fructose?

The most common types of sugar in ripe bananas are sucrose, fructose, and glucose. In ripe bananas, the total sugar content can reach more than 16% of the fresh weight (2). Bananas' high content of resistant starch and fiber explains their low GI.

Ferdaus Kowallek

Teacher

Why is fructose bad?

The Harmful Effects of Excess Fructose
Impair the composition of your blood lipids. Fructose may raise the levels of VLDL cholesterol, leading to fat accumulation around the organs and potentially heart disease ( 5 , 6 ). Increase blood levels of uric acid, leading to gout and high blood pressure ( 7 ).

Emanuela Haefele

Reviewer

Is brown rice high in fructose?

No Fructose
Most sweeteners contain high amounts of fructose in combination with glucose. Brown rice syrup does not contain fructose. Brown rice syrup contains three sugars — maltotriose (52%), maltose (45%), and glucose (3%). Maltose is just two glucose molecules, while maltotriose is three glucose molecules.

Stormy Seiffert

Reviewer

Is orange juice high in fructose?

While a majority of drinks widely sold in stores contain abnormal high levels of sugar, orange juice does not. Orange juice is full of other highly beneficial components and the sugar in orange juice is a combination of fructose, glucose and sucrose. Roughly 25% is fructose and 25% is glucose.

Elham Goenaga

Reviewer

What soda has no high fructose corn syrup?

What drinks have no high fructose corn syrup?
  • Coke Zero Sugar.
  • Fresca soda.
  • Minute Maid Apple Juice.
  • Seagram's Club Soda.
  • ZICO.

Yomaira Fornells

Reviewer

Does peanut butter have high fructose corn syrup?

HFCS is one of the most popular sweeteners in these products. Peanut and other nut butters: Peanut butter might seem to be a savory treat, but it is actually very sweet. Many peanut butter manufacturers add sugar, and some add HFCS. The same is true of some other nut butters, such as cashew and almond butter.