Asked by: Tamba Igarateguivideo gaming exercise and fitness video games
What happens if you do too many sit ups?
Last Updated: 1st July, 2020
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Also to know is, what happens if you do to many sit ups?
While sit-ups do target the abdominalmuscles, they also engage a whole lot of other parts of thebody. If you do sit-ups as your soleabdominal-strengthening exercise, you may end up with tighthips, a strained back and unbalanced abs.
Subsequently, question is, can sit ups damage your back? According to Harvard Health Publications,sit-ups can be very hard on the spine andpotentially damaging. If you have ever felt lowerback pain and strain during a sit-up, you know thisalready. A sit-up pushes the curved spine againstthe floor, and as mentioned earlier, employs the hipflexor muscles.
Considering this, can you do to many sit ups?
SIT UPS BURN OVERALL FAT: If you think that doing sit ups alonewill help you get a flat stomach, then you aremistaken. Sit ups don't target your belly specifically butcan help you lose fat in general. Doing situps at a moderate intensity for 10 minutes without rest, burnsas much as 60 calories.
How can I get a flat stomach in 1 month?
The 30 Best Ways to Get a Flat Stomach
- Cut Calories, but Not Too Much. Share on Pinterest.
- Eat More Fiber, Especially Soluble Fiber.
- Take Probiotics.
- Do Some Cardio.
- Drink Protein Shakes.
- Eat Foods Rich in Monounsaturated Fatty Acids.
- Limit Your Intake of Carbs, Especially Refined Carbs.
- Do Resistance Training.