Asked by: Remigio Belichhealthy living nutrition
What happens when you eat more protein?
Last Updated: 16th June, 2020
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Furthermore, can eating too much protein be harmful?
Side effects of too much protein Consuming too much protein on a regular basiscan cause intestinal discomfort and indigestion. Mostresearch indicates that eating more than 2 g per kg of bodyweight daily of protein for a long time can causehealth problems.
Also Know, how does eating more protein help you lose weight? When it comes to fat loss and a better lookingbody, protein is the king of nutrients. You don'tneed to restrict anything to benefit from a higher proteinintake. Protein can reduce hunger and boost metabolism, butyou won't lose weight if you don't eatfewer calories than you burn.
In respect to this, how much protein is too much?
The importance of getting enough protein isclear. But how much protein is enough versus toomuch? The current recommended daily allowance for adults is 0.8grams per kilogram of an individual's body mass (or 0.36 grams perpound of body weight).
How many grams of protein do I need a day?
The DRI (Dietary Reference Intake) is 0.8 grams ofprotein per kilogram of body weight, or 0.36 grams perpound. This amounts to: 56 grams per day for the averagesedentary man. 46 grams per day for the average sedentarywoman.