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Correspondingly, how does a diving board work?
Almost all of a diver's “work” is done on the diving board – by putting energy into the board, a diver harness the “equal and opposite” Newton's Third Law of Motion, with that energy eventually being transferred back into projecting the diver up and forward away from the diving board.
Furthermore, are diving boards legal?
Diving boards are not illegal. It depends on the pool. You can't have a diving board on a shallow pool because you could literally kill yourself diving.
There are two heights for Olympic diving boards: 3 meters and 10 meters. The 3-meter diving board is a springboard, and the 10-meter diving board is a platform. The springboard is adjustable for more or less spring, at least 4.8 meters long and a half-meter wide and equipped with a non-slip surface.