Asked by: Nakisha Boshoven
sports disabled sports

What is a French press workout?

Last Updated: 9th March, 2020

French Press Instructions
Stand up straight with the bar with your feet around shoulder width apart and a slight bend in your knees. Lift the bar above your head and bend at your elbows slightly to take the tension onto your triceps. Your palms are now facing upward. This is the starting position for the exercise.

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Also question is, what is a barbell French press?

French Press. Start lying prone on a flat bench with your feet placed firmly on the floor hip-width apart. Hold the barbell at full extension over your chest area. Movement. Keeping your upper arms stationary, flex your elbows to lower the bar towards your forehead.

Subsequently, question is, what are French curls? Sometimes called a triceps extension or French press, the French curl is one of the best ways to build your triceps — the oft-forgotten muscles behind your biceps. French curls can be done standing, sitting, or on a bench, and you need to maintain a specific form to get the most out of this tricep workout.

Also question is, how do you use a standing French press?

Sit the weight on your shoulder. Both palms facing up, wrap around the dumbbell. Elbows facing up. Exhale, contract the triceps and press the weight up.

What does JM press stand for?

The JM Press – named for legendary lifter JM Blakely – solves our dilemma. If you're not already familiar with it, the JM Press is sort of like a cross between a barbell skull crusher and a close-grip bench press.

Related Question Answers

Antia Berral


What is the best tricep exercise?

Beginner Triceps Exercises
  • Triceps press-down. “Attach a straight or angled bar to a high pulley,” says Adepitan, “and hold it with your palms facing down (overhand grip) and your hands shoulder-width apart.
  • Press-up.
  • Triceps kick-back.
  • Dumbbell overhead triceps extension.
  • Bench dip.
  • Floor press.
  • Landmine press.
  • Bench press.

Milenka Heidl


How do you reverse curl?

To begin the reverse curl, hold the dumbbell with a pronated grip (palms facing down). Keep your hands and feet shoulder apart and body straight with chest out. While holding upper arms stationary, curl the dumbbell and let the biceps contract while you breathe out.

Ashton Twelker


What muscles do French press work?

The dumbbell French press is an amazing exercise for increasing the size and strength in your triceps and is one of the only exercises to work all 3 heads of the triceps muscle. Adding the dumbbell French press to your workout routine will help you to increase muscle mass and therefore the size of your arms.

Rayco De Luca


How do you incline a barbell press?

Position your body on an incline bench on a 30-45 degree angle. Grab a barbell with an overhand grip that's shoulder-width apart and hold it above your chest. Extend arms upward, locking out elbows. Lower the bar straight down in a slow, controlled movement to your chest.

Mohand Bargues


How do you fly a chest with cables?

How to Do the Cable Chest Fly With Perfect Form
  1. Set the pulleys on a dual-cable machine to chest height, and stand between the two stacks.
  2. Keeping your back straight and core engaged, raise your arms out to your sides, palms facing forward, and walk a step or two forward in order to create tension on the cables.

Zinoviya Haueis


What is a Scott curl?

The Scott curl is a variation of a standard dumbbell curl, but uses the upright position of a bench to control the movement of your arm and restrict cheating.

Imram Adzhemoff


What is a straight bar pushdown?

Pushdowns with the straight bar focus work on the long head of the tricep. The straight bar naturally positions the hands in an overhand grip with the knuckles facing up. With the elbows tight against the body, the long head of the tricep activates as the arms straighten.

Plamena Gauselmann


How do you make a cable fly?

Standing Cable Fly Instructions
  1. Set both pulleys directly at (or slightly above) shoulder height and select the desired weight.
  2. Grasp both handles with a neutral grip and take a step forward to split the stance.
  3. Press the handles to lockout while flexing the pecs and extending the elbows.

Dina Xicola


How do you overhead tricep extensions?

Overhead tricep extensions
  1. With feet shoulder-width apart and core tight, hold a dumbbell with both hands.
  2. Lift the dumbbell until your arms are fully extended with palms facing the roof and elbows pointing forward.
  3. Bending at the elbows and squeezing your triceps, slowly lower the dumbbell behind your head.

Edivia Brioso


What is a floor press?

The floor press is a pure upper body movement that allows you to press massive weights without undue shoulder stress, maximizing your training efficiency and protecting your shoulders for long-term training and strength gains. The floor press is the original horizontal barbell press, even predating the bench press.

Suyog Andringa


What is a pin press?

A pin press is a bench press that starts from the bottom. The pin press is like a bottom-up bench press. The lift begins from off the chest. The pins or safety supports can be set one inch off the chest, in the middle of the range of motion, or high up near lockout to strengthen any sticking point you have.