Asked by: Yufen Hombert
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What is a good HDL LDL ratio?

Last Updated: 3rd March, 2020

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If your number is between 60 and 74 mg/dL, your risk for coronary heart disease is below average. Your total-cholesterol-to-HDL ratio can be figured out by dividing your total cholesterol number by your HDL cholesterol number. A ratio below 3.5:1 is considered very good.

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Herein, what is the normal range for LDL HDL ratio?

Doctors calculate an individual's cholesterol ratio by dividing their total cholesterol by their high-density lipoprotein level. The optimal ratio is between 3.5 and 1. A higher ratio increases the risk of heart disease.

Also, what is a good HDL level for a woman? HDL blood cholesterol levels Optimal: above 60 mg/dL. Levels above 60 mg/dL are considered especially beneficial and can offset risk factors for heart disease, according to AHA. The higher the level, the healthier it is. Low: less than 50 mg/dL for women; less than 40 mg/dL for men.

Also to know is, what is LDL HDL ratio?

bad cholesterol ratio. High-density lipoprotein, or HDL, is considered "good" cholesterol. It makes up 20-30 percent of a person's total cholesterol level. Low-density lipoprotein, or LDL, is considered "bad" cholesterol and makes up 60-70 percent of the total in the body.

What is a good number for HDL cholesterol?

Typically, doctors recommend an HDL level of 60 milligrams per deciliter (mg/dL) of blood or higher. HDL that falls within the range of 40 to 59 mg/dL is normal, but could be higher. Having HDL under 40 mg/dL increases your risk of developing heart disease.

Related Question Answers

Vitaliy Bucsa

Professional

Is a cholesterol level of 3.5 good?

Cholesterol Ratio
The lower the ratio, the lower your risk of heart disease. Doctors recommend keeping your ratio 5 to 1 or lower. The optimal ratio is 3.5 to 1.

Yasyn Ianos

Professional

What causes LDL to increase the most?

Eating saturated fats—which are the main diet-linked cause of high cholesterol—tends to raise your HDL, but it also increases your LDL. These fats are mostly found in animal foods such as beef, lamb, poultry, pork, butter, cream, and milk, and in coconut and coconut oil, palm and palm kernel oil, and cocoa butter.

Excelsina Ranjana

Professional

Is a 3.4 cholesterol ratio good?

According to the Framingham Heart Study, a cholesterol ratio of 5 indicates average risk of heart disease for men. Men have double the risk for heart disease if their ratio reaches 9.6, and they have roughly half the average risk for heart disease with a cholesterol ratio of 3.4.

Ismaail Rumpf

Explainer

What is a good triglyceride level?

Normal triglyceride levels in the blood are less than 150mg per deciliter (mg/dL). Borderline levels are between 150-200 mg/dL. High levels of triglycerides (greater than 200 mg/dl) are associated with an increased risk of atherosclerosis and therefore coronary artery disease and stroke.

Fleur Linneboden

Explainer

What is ideal cholesterol level?

Cholesterol levels for adults
Total cholesterol levels less than 200 milligrams per deciliter (mg/dL) are considered desirable for adults. A reading between 200 and 239 mg/dL is considered borderline high and a reading of 240 mg/dL and above is considered high. LDL cholesterol levels should be less than 100 mg/dL.

Helene El Khoulati

Explainer

Is 5.7 cholesterol high?

It's normal for cholesterol levels to rise slightly as you get older and women tend to have higher HDL than men. In the UK, the average total cholesterol level is 5.7mmol/l. High cholesterol levels are considered: too high: between 5 and 6.4mmol/l.

Kieth Korycansky

Pundit

What is the cholesterol range by age?

Cholesterol chart for adults
Total cholesterol LDL cholesterol
Good Less than 200 (but the lower the better) Less than 100; below 70 if coronary artery disease is present
Borderline to Moderately elevated n/a
150–199 High n/a
200 or higher; 500 considered very high Low less than 40

Carman Matini

Pundit

What is more important total cholesterol or ratio?

To calculate your cholesterol ratio, divide your total cholesterol number by your HDL cholesterol number. So if your total cholesterol is 200 mg/dL (5.2 mmol/L) and your HDL is 50 mg/dL (1.3 mmol/L), your ratio would be 4-to-1. Higher ratios mean a higher risk of heart disease.

Mechelle Mallor

Pundit

How can I lower my LDL naturally?

Below are 10 natural ways to improve your cholesterol levels.
  1. Focus on Monounsaturated Fats.
  2. Use Polyunsaturated Fats, Especially Omega-3s.
  3. Avoid Trans Fats.
  4. Eat Soluble Fiber.
  5. Exercise.
  6. Lose Weight.
  7. Don't Smoke.
  8. Use Alcohol in Moderation.

Maxim Niti

Pundit

What should I do if my LDL is high?

1. Eat heart-healthy foods
  • Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
  • Eliminate trans fats.
  • Eat foods rich in omega-3 fatty acids.
  • Increase soluble fiber.
  • Add whey protein.

Romaysaa Thalkofer

Pundit

What is the normal range for HDL and LDL?

If your total cholesterol is high, you have twice the risk for heart disease as a person with normal total cholesterol. Here is the adult range for HDL cholesterol: Normal: 35 to 65 mg/dL for men, 35 to 80 mg/dL for women.

Sheriff Villavicencio

Teacher

Is 2.5 a good cholesterol level?

To some extent, people who have naturally higher levels of HDL cholesterol are at lower risk of heart attack and stroke. Oddly enough, people who naturally have extremely high HDL levels — above 100 mg/dL (2.5mmol/L) — appear to be at higher risk of heart disease.

Rosi Liedtke

Teacher

How can I raise my HDL naturally?

Start incorporating the following Mediterranean-style and HDL-friendly foods into your daily diet.
  1. Olive oil. The type of heart-healthy fat found in olives and olive oil can lower the inflammatory impact of LDL cholesterol on your body.
  2. Beans and legumes.
  3. Whole grains.
  4. High-fiber fruit.
  5. Fatty fish.
  6. Flax.
  7. Nuts.
  8. Chia seeds.

Martha Schonhof

Teacher

What is a normal range for HDL cholesterol?

A typical level of HDL-C is between 40-50 mg/dL (1.0-1.3 mmol/L) for men and between 50-59 mg/dl (1.3-1.5 mmol/L) for women and is associated with average risk of heart disease. Based on many epidemiologic studies, HDL-C of 60 mg/dL (1.55 mmol/L) or higher is associated with a less than average risk of heart disease.

Sabiniano Buztinaga

Teacher

What is the most important cholesterol number?

They combine to give you a "lipid profile" score, but the three individual scores are most important. Here are the numbers to strive for: Total cholesterol of 200 mg/dL or lower. HDL ("good" cholesterol) of 50 mg/dL or higher, if you're a woman, or 40 mg/dL or higher, if you're a man.

Sigrid Ibendahl

Reviewer

How do I lower my LDL?

6 Dietary and Lifestyle Tips To Lower LDL Levels
  1. Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol.
  2. Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables).

Jocelyne Agureev

Reviewer

Is total cholesterol the sum of HDL and LDL?

Total cholesterol.
But total cholesterol includes both "good" high-density lipoprotein (HDL) cholesterol, and the "bad" varieties, chiefly low-density lipoprotein (LDL) and very-low-density lipoprotein (VLDL).

Drazen Custodia

Reviewer

What is a normal LDL level for a woman?

According to Michos, an ideal LDL cholesterol level should be less than 100 mg/dl, and a woman's HDL cholesterol level ideally should be greater than 50 mg/dl. Triglycerides should be less than 150 mg/dl. As Michos notes, total cholesterol levels less than 200 mg/dl are best.

Farwa Fuertes

Reviewer

What is a normal triglyceride level for a woman?

A simple blood test can reveal whether your triglycerides fall into a healthy range: Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per liter (mmol/L) Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L) High — 200 to 499 mg/dL (2.3 to 5.6 mmol)