Asked by: Luise Prol
food and drink desserts and baking

What is a good substitute for yogurt in smoothies?

Last Updated: 28th February, 2020

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How to Make a Smoothie Without Yogurt
  • Using Yogurt Substitutes. The best way to choose ayogurtsubstitute is to start with your other ingredientsfirst.
  • Non-Dairy Yogurts. Non-dairy yogurts have been popping upallover the place lately, with soy or almond milk as a base insteadofdairy.
  • Flaxseeds.
  • Chia Seeds.
  • Nut Butter.
  • Avocado.
  • Nutritional Powders.
  • Bananas.

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Considering this, what is a good substitute for yogurt?

Here are the best substitutes for Greek yogurt that youmayalready have on hand.

  1. Sour Cream. PIN IT.
  2. Cottage Cheese. Cottage cheese often gets a bad rap becauseofits tapioca-like consistency.
  3. Buttermilk. Buttermilk is the liquid left after butter hasbeenchurned.
  4. Cream Cheese. PIN IT.
  5. Avocado. PIN IT.
  6. Mayo.
  7. Plain Yogurt.

Additionally, what can I replace milk with in a smoothie? Perk up a peanut butter smoothie with soymilkand Greek yogurt.

1. Sweet Banana Almond Dream Smoothie

  1. 2 bananas.
  2. 2 cups plain, unsweetened almond milk.
  3. 2 tablespoons rolled oats.
  4. 1 tablespoon almond butter.
  5. 1 cup ice cubes.

Also to know is, what kind of yogurt do you use for smoothies?

You need a cup of plain, vanilla-flavored,orother fruity-flavored yogurt, depending on yourpreference.Get either whole milk or skim milk yogurt. Themore fat theyogurt has, the thicker and richer thesmoothie willtaste.

What can I use instead of a banana in a smoothie?

If you're allergic to bananas (or just can't standthetaste), some great banana substitutes are:

  1. Mango.
  2. Papaya.
  3. Pear.
  4. Chia seeds.
  5. Fresh dates.
  6. Nut Butters.
  7. Unsweetened applesauce.
  8. Avocado (won't add the sweetness, but will definitely addthethick and creamy texture)

Related Question Answers

Josphine Meltz

Professional

Can you use milk instead of yogurt in smoothies?

The right smoothie ratios
This can be milk, or adairy-freealternative such as soya or almond milk, naturalorflavoured yogurt, fruit juice, or for a tropicalflavouredsmoothie, low-fat coconut milk or coconutwater.Banana is a great base flavour for any smoothie,andwill give you a lovelycreamytexture.

Viera Oyola

Professional

Can I use applesauce instead of yogurt?

Yogurt for applesauce substitutioninbaking. I just wanted to pass on this baking tip. If a recipecallsfor applesauce and you don't have any, youcansubstitute nonfat plain yougurt without a pointchange(according to my Mastercook program). Sometimes the bakedgoodcomes out slightly denser, but not noticeably.

Abelardo Duehrkop

Professional

Can I use mayo instead of yogurt?

Yogurt can replace mayo, sour cream,butuse with care. Nonfat or low-fat plain yogurt canbesubstituted for buttermilk, sour cream or mayonnaisetolower fat content in recipes. (Low-fat yogurt has 9caloriesa tablespoon, versus 99 for regular mayonnaise and30 forsour cream.)

Yohanny

Explainer

Can I substitute sour cream with yogurt?

Greek yogurt can be used as a substituteindips, dressings and toppings. Additionally, equal parts offull-fatGreek yogurt can be used in place of regularsourcream in any recipe, including baked goods. However, itis lowerin calories and fat and can be used as areplacementfor sour cream in manyrecipes.

Caio Zuhlmann

Explainer

Can I use sour cream instead of yogurt in Curry?

Add heavy cream or half-and-half in placeofyogurt. Let the curry sauce reduce after addinguntilthe desired thickness is achieved. Substitute sourcream foryogurt. Sour cream will still thickenthecurry, but also add a similar sour tasteasyogurt.

Galya Ilies

Explainer

What can substitute for plain yogurt?

Yogurt as a Substitute
  • Sour Cream. =
  • Dannon Plain Yogurt.
  • Vegetable Oil. =
  • Dannon Plain Yogurt.
  • Butter. =
  • Heavy Cream. =
  • Dannon Plain Yogurt.
  • Buttermilk (whole) =

Abdus Tormos

Pundit

What is a good non dairy substitute for yogurt?

As with many of the other substitutes, youcanmake your own nondairy sour cream using cashews,sunflowerseeds or tofu. Plain nondairy yogurt is also aneasysubstitute. Summary: There are several soy-based sourcreamson the market. Plain nondairy yogurt is also agoodsubstitute in most recipes.

Malisa Beschorner

Pundit

What do vegans eat instead of yogurt?

We Tried 5 Different Vegan Yogurts. This Is WhatWeThought…
  • Kite Hill Artisan Almond Milk Yogurt.
  • Forager Creamy Dairy-Free Cashewgurt.
  • Daiya's Greek Yogurt Alternative.
  • So Delicious Coconut Milk Yogurt Alternative.
  • Nancy's Cultured Soy Yogurt.

Shaukat Oros

Pundit

Do you put ice in a smoothie?

Add ice.
Ice will make your smoothiefrothy,but too much can also water it down,” Ward says.Since it'shard to know for sure how thick or thin yoursmoothie will beuntil you blend it, leave theice out at first and seewhat youthink.

Vojtech Demera

Pundit

What are the best ingredients for a healthy smoothie?

Best High-Protein Smoothie Ingredients
  • Plain milk (unsweetened)
  • Plain kefir (unsweetened)
  • Tofu.
  • Natural peanut butter.
  • Natural almond butter.
  • Plain soymilk (unsweetened)
  • Plain high-protein almond milk (unsweetened)
  • Lentils.

Sow Idoi

Pundit

Can you use water in smoothies?

The more liquid you add, the more wateryorrunnier your smoothie will be. Here are the liquidsIrecommend for making healthy smoothies:water(filtered or real spring water), almond milk,coconutmilk/water, raw milk, organic fruit juices, freshsqueezedor pressed juice, tea, and kefir (from milk orcoconutwater).

Evangelia Heidner

Teacher

Are fruit smoothies healthy?

Bottom Line | Are Smoothies Healthy?Somesmoothies, especially the ones you make at home fromwholefruits and vegetables, are high in vitamins, minerals,andmany other beneficial nutrients. But for losingweight,smoothies tend not to be a good choice becausethey'reliquids.

Oiartza Bilvao

Teacher

How do you freeze yogurt for smoothies?

Smoothie Tip: One tip for freezingyogurtthat you will be using for fruit smoothies is toactuallyplace the yogurt into ice cube trays thenfreeze.After frozen you can transfer the yogurt“cubes”to a freezer safe container and use themforsmoothies.

Abram Soulie

Teacher

How do you make a smoothie thicker?

  1. Use frozen fruit or freeze fruit overnight. I always haveastash of bananas in the freezer because they're perfectinsmoothies!
  2. Freeze some of the liquid.
  3. Use the minimum amount of liquid.
  4. Add a scoop of raw oats.
  5. Toss in a spoonful of chia seeds.

Hongfen Ginsterblum

Teacher

What is yogurt made of?

The bacteria used to make yogurt are knownasyogurt cultures. The fermentation of lactose bythesebacteria produces lactic acid, which acts on milk protein togiveyogurt its texture and characteristic tart flavor.Cow'smilk is commonly available worldwide and, as such, is the milkmostcommonly used to make yogurt.

Jaciara Filiu

Reviewer

How do I freeze bananas?

Here's the best way to do it:
  1. Start with overripe, spotty bananas (they have muchmoreflavor).
  2. Peel all of the bananas.
  3. Slice them into 1- to 2-inch chunks.
  4. Arrange them in a single layer on a parchment- (orwax-paper-)lined rimmed sheet pan.
  5. Once frozen, transfer to freezer-safe bags.

Ethel Vorotnikov

Reviewer

What is liquid yogurt?

Why the Liquid on Top of YourYogurtMatters
You have two options here: pour it out or mix itin.That liquid is known as whey (yes, like Little MissMuffet'scurds and whey). Although it consists mainly of water, wheyalsocontains a little bit of protein, potassium,andcalcium.

Estela Mazarredo

Reviewer

What is the best base for a smoothie?

So without further ado, here are the best liquids youcanput in smoothies:
  1. Filtered Water. As we all may agree with, water is thesafestand the easiest option to add to your smoothie.
  2. Coconut Water.
  3. Fresh Juice.
  4. Dairy Milk.
  5. Almond Milk.
  6. Soy Milk.
  7. Coconut Milk.
  8. Rice Milk.

Amaru Derkachenko

Reviewer

Are smoothies better with milk or juice?

Unlike water, though, milk will add acreamytexture to your smoothie. Milk will also addprotein,calcium, and other vitamins and minerals to yoursmoothies.On the negative side, it will also add caloriesand fat (unlessit's skim) to your smoothie.