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Then, can mantras heal?
Mantras, or simple chants, are short phrases packed with energy and intention -- specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Sound can help and sound can heal, and Healing Mantras now makes this sound medicine available to everyone.
Thereof, what is your personal mantra?
A personal mantra is an affirmation to motivate and inspire you to be your best self. It is typically a positive phrase or statement that you use to affirm the way you want to live your life. Its purpose is to provide motivation and encouragement to you when you need to focus your mind to achieve a goal.
There are several mantras that can be used to bring health, strength and peace. For health, chanting "Aham Aarogyam" which translates to I am healthy, is said to bring health, while adding "Om Trayamabakam" brings health for a longer period.