Asked by: Espectacion Renziehausen
healthy living weight loss

What is a healthy time frame to lose 30 pounds?

Last Updated: 3rd February, 2020

31
Setting a realistic time frame
Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or approximately 1% of your total body weight ( 33 , 34 ). Therefore, it may take anywhere from a few weeks to several months to lose 30 pounds safely.

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Besides, how long should it take to lose 25 lbs?

At one to two pounds per week, losing 25 pounds will take you a little more than 12 weeks, or three months. To lose weight in a healthy manner, you should cut 500 to 1,000 calories a day by eating less and exercising more.

Also Know, what is a reasonable amount of weight to lose in a month? According to the Centers for Disease Control and Prevention (CDC) , it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

Likewise, how long does it take for people to notice weight loss?

one to two weeks

How can I lose weight at 30?

Use these tips to keep the scale steady throughout your thirties.

  1. Get clear on what motivates you.
  2. Eat five times a day.
  3. Get plenty of protein.
  4. Beware of 100-calorie snack packs.
  5. Resist the urge to clean your kids' plates.
  6. Serve healthy food the whole family will love.
  7. Trick out your weight-loss plan with technology.

Related Question Answers

Dieguina Lausagarreta

Professional

How can I lose one pound a day?

Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week. It sounds simple.

Dayan Brandenstein

Professional

How much do I have to walk to lose 10 pounds?

Lose 10 Pounds with the No-Deprivation Diet
For maximum fat burn, aim for 30 minutes at power-walk intensity three days a week (see the walking plan on the next page). That time can be completed all at once, or you can break it up into spurts with recovery strides (stroll or brisk walk) in between.

Rameez Txakartegi

Professional

How much weight will I lose if I eat 500 calories a day?

For most people it is hard to lose more than 1 to 2 pounds per week. Trying to lose too quickly can lead to serious health issues. Quick Rule of Thumb on Calories: Each pound is equivalent to 3,500 calories, so a 500 calorie daily deficit would lead to losing 1 pound per week.

Anmol De Parra

Explainer

Can you lose weight by not eating for a month?

Skipping meals is not a good idea. To lose weight and keep it off, you have to reduce the amount of calories you consume and increase the calories you burn through exercise. But skipping meals altogether can result in tiredness and may mean you miss out on essential nutrients.

Liber Petschel

Explainer

How much weight do you need to lose to notice a difference?

For a weight change to show up on your face, you'd need to change your BMI by 1.33 points, the study found. That means a woman and man of average height would need to gain or lose eight pounds and nine pounds, respectively. For this study, the average woman was 5 feet 4 inches tall; the average man 5 feet 10 inches.

Dayong Isauribehere

Explainer

How can I lose 10 pounds in a week without exercise?

Here are some other, much more legit ways you can lose 10 pounds without hating your life.
  1. Don't Try Another Fad Diet. Getty Images.
  2. Embrace The Anti-Diet. Getty Images.
  3. Pack In the Protein.
  4. Get Smart About Nutrition.
  5. Increase Your H20 Intake.
  6. Rethink What "Exercise" Really Means.
  7. Eat Healthy Fats.
  8. Give Meal-Prepping a Try.

Andras Schaad

Pundit

How can I drop 20 pounds in a week?

Here are 10 of the best ways to quickly and safely drop 20 pounds.
  1. Count Calories.
  2. Drink More Water.
  3. Increase Your Protein Intake.
  4. Cut Your Carb Consumption.
  5. Start Lifting Weights.
  6. Eat More Fiber.
  7. Set a Sleep Schedule.
  8. Stay Accountable.

Raymundo Inderheide

Pundit

How can I lose 1 pound a week calculator?

Take a minute, plug your information into the weight loss calculator and discover the maximum daily calorie amount that will help you lose 1 pound per week. Eating no more than calories per day will help you lose 1 pound per week.

Grethe Alunni

Pundit

Where is the first place you lose weight on your body?

You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

Artemis Likin

Pundit

Does face fat go away when you lose weight?

Oftentimes, extra fat in your face is the result of excess body fat. Losing weight can increase fat loss and help slim down both your body and face. Summary Cardio, or aerobic exercise, can help promote fat burning and fat loss to help slim down your face.

Matrikas Klawinsk

Pundit

Where do you lose fat first?

Where your body loses fat from first comes down to your sex, genetics and body shape, explains exercise physiologist Brooke Norgate. "Some women are apple-shaped (store fat around the midsection), some are pears (store fat around the waist and bum).

Abraham Clark

Teacher

How do I know if I'm losing weight?

7 Signs You're Losing Weight (Even When the Scale's Being Rude)
  • Your clothes are a little loose. One of the best indicators that you're making progress?
  • You feel stronger.
  • You're not eating as much.
  • Your progress photos look bangin'.
  • You have more energy.
  • You have a new sense of space.
  • Your new favorite foods are healthy ones.

Onel Algorri

Teacher

Why is my weight loss so slow?

As you lose weight, you lose some muscle along with fat. So as you lose weight, your metabolism declines, causing you to burn fewer calories than you did at your heavier weight. Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight.

Tona Ndaw

Teacher

How do I shrink my waistline?

Eating a healthy, varied diet that is high in fruits and vegetables — including soluble fiber, vitamin D, and probiotics — is the best plan for losing weight from your waistline. Avoiding refined carbohydrates, sugar, and processed foods whenever possible will help you cut calories and get rid of fat more quickly.

Vanilda Raderecht

Teacher

Can you lose weight eating less than 1000 calories a day?

A low-calorie diet is one that restricts your intake to 1,200 to 1,600 calories per day for men, and 1,000 to 1,200 calories per day for women. Very low-calorie diets can help a person achieve weight loss of up to 3 to 5 pounds per week.

Fattoum Jurgeleit

Reviewer

How long does it take to lose an inch off your waist?

"It is possible to lose inches from your waistline within two weeks of beginning a diet and exercise program, with the caveat that those with more abdominal fat will see larger decreases more quickly."

Jenise Glask

Reviewer

Do you lose weight in your face first?

Well, the bad news is there is no real way to target weight loss to just one part of your body. That includes your face! “You'll usually lose fat from your face first,” she reveals. So stick to your chosen exercise and diet plan and you should see the results you want sooner rather than later!

Sherryl Holtbernd

Reviewer

How many calories should I eat a day to lose 2 pounds a week?

To lose one pound per week, you need to reach a total calorie deficit of about 3500 calories per week or 500 calories per day. To lose two pounds per week, you need to double that number. So you need to reach a 1000-calorie per day deficit or 7000 calories per week.

Ilhem Villora

Reviewer

Is it healthy to lose 50 pounds in a year?

How Long Does It Take to Lose 50 Pounds? For most people, a weight loss two to three pounds per week represents a healthy and sustainable approach to losing 50 pounds or more. At a weight loss of two pounds per week, you will lose 50 pounds in 25 weeks, or a little less than six months.