Asked by: Pavlina Ruel
medical health brain and nervous system disorders

What is a transverse plane exercise?

Last Updated: 2nd January, 2020

Any lateral (side) movement i.e. dumbbell lateral raises and lateral lunges. Transverse Plane - This plane divides the body into top and bottom halves. Movements in the transverse plane are rotational, both internal and external rotation. i.e. horizontal wood chop, medicine ball throws.

Click to see full answer.

Subsequently, one may also ask, what movements happen in the transverse plane?

Twisting or rotational movements occur in the transverse plane, such as twisting your head from side to side. Front to back movements occur in the sagittal plane, such as walking, pushing, pulling and squatting.

Subsequently, question is, are push ups in the transverse plane? During push-ups, although the action at the shoulder is in the transverse plane, the movement at the elbow takes place along the sagittal plane, and it is primarily a sagittal plane-oriented exercise. However, when doing push-ups from the knees or standing, you should still be mindful of good posture.

Just so, what is a transverse movement?

Planes of movement — Sagittal vs frontal vs transverse Sagittal refers to forward or backward; frontal (aka coronal) refers to side to side; transverse refers to rotational — more on planes of motion here.

What is the transverse plane of the body?

The transverse plane or axial plane (also called the horizontal plane or transaxial plane) is an imaginary plane that divides the body into superior and inferior parts. It is perpendicular to the coronal plane and sagittal plane.

Related Question Answers

Octaviano Cauffmann


What organs are in the transverse plane?

The transverse plane (axial or X-Z plane) divides the body into superior and inferior (head and tail) portions. It is typically a horizontal plane through the center of the body and is parallel to the ground.

Yeneva Ekmayer


What are the 3 planes of motion?

There are three planes of motion in which we move. Here we explain the frontal, transverse and saggital planes as well as the anatomical position. The terminology is predominantly used by sports scientists and medical professionals to describe how the body moves.

Erena Lorent


What plane of motion is a lunge?

For the lunge example in the “directional movement” category, you'll notice how a forward and backward lunge moves in the sagittal plane, but a front lunge shifts the body into the frontal plane (even though the knee still moves in the sagittal plane).

Ji Bergillos


What is sagittal view?

Sagittal: A vertical plane passing through the standing body from front to back. The mid-sagital, or median, plane splits the body into left and right halves. For a more complete listing of terms used in medicine for spatial orientation, please see the entry to "Anatomic Orientation Terms".

Almir Salud


Why is bench press in the transverse plane?

The flat bench press is a movement of the upper body that takes place in a transverse plane and mainly uses the muscles of the chest. The actions are concerned with three joints: the shoulder, scapula and elbow. At the elbow, the Tricep Brachii causes extension. The upward movement is a concentric muscle contraction.

Adara Hackh


What exercises occur in the sagittal plane?

Sagittal plane exercises involve flexion and extension, or forward and backward movement. Biceps curls and squats are both examples of strength training exercises in the sagittal plane. Front deltoid raises, overhead triceps press and lunges also occur in the sagittal plane.

Susy Hollermeyer


What does transverse mean in anatomy?

Medical Definition of Transverse
Transverse: In anatomy, a horizontal plane passing through the standing body so that the transverse plane is parallel to the floor.

Cherie Banfi


What are the 4 body planes?

Terms in this set (4)
  • sagittal plane. divides the body into two parts lengthwise, right and left, although not necessarily into halves.
  • midsagittal plane. refers to the sagittal plane dividing the body into equal parts or halves.
  • frontal (coronal) plane.
  • transverse (horizontal) plane.

Saturno Pilares


How many transverse planes exist in the human body?

The nine divisions are part of parasagittal and two transverse planes of body-centered around the navel. These divisions are important anatomically to determine the location of the organ within the abdomen and pelvic area.

Krzystof Wiersma


What are the 3 major anatomical planes?

In human and animal anatomy, three principal planes are used:
  • The sagittal plane or median plane (longitudinal, anteroposterior) is a plane parallel to the sagittal suture.
  • The coronal plane or frontal plane (vertical) divides the body into dorsal and ventral (back and front, or posterior and anterior) portions.

Floro Polvillo


Do humans move in one plane at a time?

Human movement takes place in three anatomical planes, and yet a huge percentage of traditional strength-training movements occur only in one or two. The frontal plane cuts straight down from the top of his head through both ears and shoulders to the soles of his feet, dividing him front from back.

Isabelino Bermeosolo


What exercises can be done in the frontal plane?

Exercises in the frontal plane involve actions that require lateral (side-to-side) movement. They will most often include joint abduction or adduction. Sample exercises include lat pull-downs, overhead presses, lateral lunges and lateral shoulder raises.

Yongjun Tora


What are the 3 axes of rotation?

To control this movement, the pilot manipulates the flight controls to cause the aircraft to rotate about one or more of its three axes of rotation. These three axes, referred to as longitudinal, lateral and vertical, are each perpendicular to the others and intersect at the aircraft centre of gravity.

Tilo Zhivotenko


What plane of motion is running?

This dynamic system comprises three planes of motion: sagittal, frontal and transverse. The sagittal plane includes front-to-back movements, playing a major role in running forward. The frontal plane is all about side-to-side motion—think side bends or jumping jacks.

Sheilah Muszinsk


What are the terms of movement?

Motion, the process of movement, is described using specific anatomical terms. Motion includes movement of organs, joints, limbs, and specific sections of the body. Flexion and extension are examples of angular motions, in which two axes of a joint are brought closer together or moved further apart.

Nuhaila Erjenkov


What plane of motion is a lat pulldown?

Back Exercises
Exercise Agonist Plane
Wide Grip Lat Pulldown Latissimus dorsi Frontal
Reverse Grip Lat –Pulldown Latissimus dorsi Sagittal
V-grip Cable Row Latissimus dorsi Sagittal
Hammer Strength Row –Neutral Grip Latissimus dorsi Sagittal

Pelegri Virinchi


What is another name for the midsagittal plane?

The median plane also called a mid-sagittal plane is used to describe the sagittal plane as it bisects the body vertically through the midline marked by the navel, dividing the body exactly in left and right side.

Tewfik Chereches


What is a transverse image?

Transverse Plane Definition. The transverse plane is an imaginary dividing line that separates the anterior and posterior sections of the body. The transverse plane can also be said to be perpendicular to the sagittal plane and frontal or coronal plane.

Arnau Ispizua


Is transverse vertical or horizontal?

As adjectives the difference between transverse and horizontal. is that transverse is situated or lying across; side to side, relative to some defined "forward" direction while horizontal is perpendicular to the vertical; parallel to the plane of the horizon; level, flat.