Asked by: Wilfrido Urbainczyksports fishing sports
What is better for you albacore or tuna?
Last Updated: 31st May, 2020
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Similarly, it is asked, which is better chunk light tuna or albacore?
While Solid White Albacore is packed with largerpieces, Chunk White Albacore Tuna is packed withsmaller chunks that are still mild in flavor, firm intexture, and white in color. Finally, Chunk Light Tuna issourced from a variety of smaller tuna fish.
Furthermore, is eating albacore tuna healthy? Even though albacore tuna has less fat than meatand poultry, it's a rich source of essential omega-3 fatty acidsthat lower your risk of heart disease. It contains the two types ofomega-3 fatty acids — EPA and DHA — that lowertriglycerides, slow the growth of atherosclerotic plaques andprevent arrhythmias.
Thereof, what type of canned tuna is healthiest?
Canned light tuna is the better,lower-mercury choice, according to the FDA and EPA. Cannedwhite and yellowfin tuna are higher in mercury, but stillokay to eat. Bigeye tuna should be avoided completely, butthat species isn't used for canned tuna anyway.
What is the best albacore tuna?
Canned Tuna Review Center 2019
|#1 - Wild Planet Wild Albacore Tuna with Sea Salt||4.6|
|#2 - BUMBLE BEE Solid White Albacore Tuna in Water||4.2|
|#3 - StarKist Chunk Light Tuna in Water||4.2|
|#4 - Genova Yellowfin Tuna in Pure Olive Oil||4.5|