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Hot stone massage therapy melts away tension,eases muscle stiffness and increases circulation and metabolism.The hot stones also expand blood vessels, which encouragesblood flow throughout the body. The hot stones have asedative effect that can relieve chronic pain, reduce stress andpromote deep relaxation.
Besides, what's involved in a hot stone massage?
A hot stone massage involves flat basaltstones being immersed in hot water and then placedonto specific parts of the body. During a hot stone massage,the techniques of a regular massage are applied. However,the therapist also works with hot stones that are placed onspecific parts of the body.
Similarly, which is better deep tissue or hot stone massage?
So, the difference between hot stone and deeptissue massage is essentially, that with hot stones,you're going to be using hot basalt stones. With theheated basalt stones, it's actually easier to accessthe muscle tissue much faster on a deeper level than withdeep tissue massage.
The frequency of your treatments will depend onyou and your needs. If you are suffering from aparticular ailment, you may find that a session everyweek or every two weeks will help treat and keep your problems atbay.