Asked by: Naikari Strohkirch
healthy living nutrition

What is rabe broccoli?

Last Updated: 23rd March, 2020

29
Broccoli rabe isn't actually related to broccoli. Instead, it's closely related to the turnip. This long, slender vegetable, which may also be referred to as broccoli raab and is similar to rapini, has thin stalks with deep-green leaves and small buds that resemble broccoli florets.

Click to see full answer.

Likewise, what is the difference between broccoli and broccoli rabe?

Broccoli rabe isn't actually related to broccoli. Instead, it's closely related to the turnip. This long, slender vegetable, which may also be referred to as broccoli raab and is similar to rapini, has thin stalks with deep-green leaves and small buds that resemble broccoli florets.

One may also ask, where do you get broccoli rabe? More and more stores carry rapini, but in some areas, you'll need to go to farmers markets, co-ops, or specialty stores to find it. Store broccoli rabe in a loosely closed plastic bag in the crisper of the fridge.

Hereof, what is broccoli rabe good for?

It's loaded with vitamins A, C, and K, and also packs in minerals like calcium, folate, and iron, just to name a few. Another bonus? Broccoli rabe is filled with water and fiber, which aid in digestion and can also keep you feeling fuller for longer, supporting healthy weight loss.

What is similar to broccoli rabe?

Neither broccoli or broccolini are acceptable subsitutes for broccoli rabe. Broccolini in particular, since it's even sweeter than regular broccoli. And kale or chard would be even MORE off the mark.

Related Question Answers

Zeineb Reimertshofer

Professional

Can you eat broccoli rabe raw?

I agree with happycamper, it is perfectly safe to eat rapini raw. I have never tried it raw as it's so tasty sauteed in olive oil with garlic and a squeeze of lemon. I imagine it's just one of those vegetables people prefer to eat cooked as raw it may be a little tough.

Hamed Pfefferhorn

Professional

Can you eat the leaves of broccoli rabe?

The stalks, leaves, and blossoms of the plant are all edible -- you'll just want to trim off the base of the stem, as it can be woody. If you end up with thick-stemmed broccoli rabe despite your best efforts otherwise, simply shave or peel a bit of the stem like you would with beefy asparagus stalks.

Ester Izustarri

Professional

How do you get the bitterness out of broccoli rabe?

The trick is to first blanch it in plenty of salty water to tame its bitterness and coax out its sweet side. Then, fish it out, still dripping wet, and coddle it in plenty of good olive oil and garlic.

Thanh Ruslanov

Explainer

What is a substitute for broccoli rabe?

Top Broccoli Rabe Substitutes. The top broccoli rabe substitutes are spinach, kale, turnip greens, mustard greens, escarole, endive, chicory, and Chinese broccoli. Other options include dandelion greens, collard greens, and broccolini.

Pete Zeideman

Explainer

Can you eat broccoli leaves?

Broccoli plants offer more than just crowns like this to eat! Yep, broccoli leaves are as edible as the leaves of their nutrient-packed cousin kale! When the central head of a broccoli crown is still tightly in bud and tucked several inches below the tops of the highest leaves, it's time to take your first harvest.

Telvina Lasterra

Explainer

Which is healthier broccoli or broccolini?

It has a more mild, sweeter flavor than both broccoli and broccoli rabe. Compared to broccoli, it's smaller and softer, so kids might notice less if you throw it into a dish. Broccolini provides vitamin A and C (although not as much as broccoli or broccoli rabe) and iron and calcium. Congrats!

Abdelkhalak Vangenhassend

Pundit

What is Chinese broccoli called?

Gai lan or kai-lan (Brassica oleracea var. alboglabra) is the Cantonese name for Chinese broccoli or Chinese kale; jie lan is its Mandarin name.

Federico Baonza

Pundit

What is the top of broccoli called?

Crowning Head
The broccoli part most commonly eaten is called the curd, or head.

Ziyad Grundel

Pundit

Is broccoli rabe high in potassium?

Broccoli rabe contains high levels of antioxidants. The nutritional composition of broccoli rabe is well rounded with inclusion of calcium, magnesium and potassium. These minerals work synergistically in the body to promote regulated blood pressure and cardiac function.

Hermencina Perin

Pundit

What vitamins does broccoli rabe have?

It is also a good source of Pantothenic Acid, Zinc and Copper, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium and Manganese.

Nimra Valentino

Pundit

Does broccoli rabe cause gas?

"Cruciferous veggies, such as broccoli and cauliflower, contain complex sugars that you can't digest," says Cavuto. "They're called raffinose, and they can produce gas. This in turn causes all those familiar symptoms of indigestion — bloating, upset stomach, and gas.

Zaher Dresel

Teacher

How healthy is broccoli?

Broccoli Nutrients
Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Fiber – diets high in fiber promote digestive health.

Elsy Herisson

Teacher

What part of broccoli rabe Do you cook?

The leaves, stems, and flower heads are cooked (broil, stir-fry, braise, saute, or steam) and eaten just like regular broccoli and have a flavor similar to broccoli but much more pungent. It is quite tasty with a nutty flavor and has a slightly bitter taste. Some say it is aggressively pungent and bitter.

Raissa Canelas

Teacher

Is rapini a Superfood?

Rapini has cancer-fighting properties
Rapini contains powerful cancer fighting phytochemicals called indole-3-carbonol (I3C). I3C helps prevent cellular damage caused by free radicals, maintains a healthy hormonal balance for both men and women and even reduce yeast infections in the body.

Yudi Mendritzki

Teacher

Is raw broccoli good for you?

According to recent research in the Journal of Agricultural and Food Chemistry, raw broccoli provides significantly more of this beneficial nutrient than cooked. (Cooking locks sulforaphane in, making it unavailable to your body.) Bottom Line: If you like broccoli, eat it raw: it's more nutritious.

Iliyana Wreden

Reviewer

Does broccoli rabe have vitamin K?

224 mcg (per 100 g)
per 100 g

Freida Steinken

Reviewer

Abdesslam Sapan

Reviewer

How do you store fresh broccoli rabe?

Broccoli rabe should be a deep, rich green all over, with tightly closed florets, firm stalks, and no yellow flowers or yellow spots. Store broccoli unwashed in the fridge, wrapped in plastic. Try to use it within a day or two, though it keeps for up to a week.

Patty Majolero

Reviewer

How do you freeze broccoli rabe?

How to Freeze Broccoli Rabe
  1. Blanch. Place broccoli rabe into boiling water and blanch for 2 minutes. Then, plunge into ice water for 2 minutes.
  2. Pack dried broccoli rabe into Freezer Zipper bags.
  3. Remove as much air as possible from bag. Place in the deepest part of the freezer.