Asked by: Naikari Strohkirchhealthy living nutrition
What is rabe broccoli?
Last Updated: 23rd March, 2020
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Likewise, what is the difference between broccoli and broccoli rabe?
Broccoli rabe isn't actually related to broccoli. Instead, it's closely related to the turnip. This long, slender vegetable, which may also be referred to as broccoli raab and is similar to rapini, has thin stalks with deep-green leaves and small buds that resemble broccoli florets.
One may also ask, where do you get broccoli rabe? More and more stores carry rapini, but in some areas, you'll need to go to farmers markets, co-ops, or specialty stores to find it. Store broccoli rabe in a loosely closed plastic bag in the crisper of the fridge.
Hereof, what is broccoli rabe good for?
It's loaded with vitamins A, C, and K, and also packs in minerals like calcium, folate, and iron, just to name a few. Another bonus? Broccoli rabe is filled with water and fiber, which aid in digestion and can also keep you feeling fuller for longer, supporting healthy weight loss.
What is similar to broccoli rabe?
Neither broccoli or broccolini are acceptable subsitutes for broccoli rabe. Broccolini in particular, since it's even sweeter than regular broccoli. And kale or chard would be even MORE off the mark.