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The Rikli and Jones Senior Fitness Test is a series of simple tests that assess the functional fitness of elderly people. These tests are: # Chair Stand Test - To test lower body strength. # Arm Curl Test - To test upper body strength. # Chair Sit and Reach Test - To test lower body flexibility.
Thereof, what are the components of Rikli and Jones test?
Based upon this framework, Rikli and Jones identified muscular strength, aerobic endurance, flexibility, agility/dynamic balance, and body mass index as distinct components of functional fitness.
Similarly, you may ask, what is senior citizen fitness test?
It is a simple, easy-to-use battery of test items that assess the functional fitness of older adults. The test describes easy to understand and effective tests to measure aerobic fitness, strength and flexibility using minimal and inexpensive equipment.
Recognizing the need for a tool to evaluate the functional fitness performance of older adults, researchers at California State University, Fullerton, recently developed and validated a new fitness test battery especially for older adults: the Senior Fitness Test (Rikli and Jones, 2001).