Asked by: Yulia Rosentaler
medical health bone and joint conditions

What is the best home remedy for joint pain?

Last Updated: 28th April, 2020

16
Home Remedies to Relieve Bone and Joint Pain
  • Soak in Epsom Salt. The magnesium sulfate in Epsom Salt isabsorbed through the skin and helps reduceinflammation.
  • Exercise. This may seem strange since the last thing you wantto do when your bones and joints ache is get up and movearound, but it will pay off in the long run.
  • Change your diet.
  • Olive oil.
  • Supplements.

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Beside this, what is the best remedy for joint pain?

Use hot and cold therapy Long, warm showers or baths — especially in themorning — help ease stiffness in your joints. Use anelectric blanket or moist heating pad at night to keep yourjoints loose. Cold treatments are best forrelieving joint pain, swelling, andinflammation.

Also, which oil is best for joint pain? Below are seven of the best essential oils for RA symptoms,with scientific evidence that shows their effectiveness:

  1. Eucalyptus. Several compounds in eucalyptus have been shown toreduce inflammation, swelling, and pain.
  2. Frankincense.
  3. Lavender.
  4. Evening primrose oil.
  5. Ginger.
  6. Turmeric essential oil.
  7. Basil.

Similarly one may ask, what is the best natural remedy for joint pain?

  1. Aloe vera. Aloe vera is one of the most commonly used herbs inalternative medicine.
  2. Boswellia. Boswellia, also called frankincense, is praised byalternative medicine practitioners for its anti-inflammatorycapabilities.
  3. Cat's claw.
  4. Eucalyptus.
  5. Ginger.
  6. Green tea.
  7. Thunder god vine.
  8. Turmeric.

How can I stop joint pain?

10 Tips to Prevent Joint Pain Later in Life

  1. Drink your milk. You can't have healthy joints without havingstrong bones.
  2. Get some sun. Vitamin D enhances calcium absorption.
  3. Watch your weight. If you're overweight, that means more impacton your joints.
  4. Watch your heel height.
  5. Eat to fight inflammation.
  6. Stay strong.
  7. Do low-impact exercises.
  8. Avoid injuries.

Related Question Answers

Maghnia Baetas

Professional

What is the best vitamin for stiff joints?

Supplements for Arthritis and Joint Pain
  • Glucosamine helps keep the cartilage in joints healthy and mayhave an anti-inflammatory effect.
  • Omega-3 fatty acids, found in fish oil and other foods,encourage the body to produce chemicals that help controlinflammation.
  • Vitamin D is very important for people with joint pain.

Bassem

Professional

Can you make arthritis go away?

Treating arthritis
Ignoring arthritis won't make it goaway, but dealing with it can improve your symptoms andprevent further degeneration in the joints. Left untreated,arthritis will be more than painful, it could end uprestricting your mobility.

Hermandina Schielin

Professional

Is Aloe Vera good for arthritis?

The Aloe Vera plant has anti-inflammatory andanalgesic properties, effective to treat muscle and joint pains.They are not only a good natural remedy for those whoexercise on a daily base, but as-well for people withosteoarthritis, old injuries, surgeries, rheumatic and muscularpains or discomfort of all kinds.

Stilian Matienzo

Explainer

What vitamin is good for joint pain?

Supplements and Medications To Help Joint Pain
  • Vitamin D. The number one supplement I recommend for jointhealth and overall musculoskeletal health is vitamin D3.
  • Estrogen. Estrogen is important for musculoskeletal health,including joint health.
  • Glucosamine and Chondroitin Sulfate.
  • MSM.
  • Turmeric.
  • Omega 3.
  • Ginger.
  • SAMe.

Daliza Ratcliffe

Explainer

What is the best natural anti inflammatory?

An anti-inflammatory diet should include thesefoods:
  • tomatoes.
  • olive oil.
  • green leafy vegetables, such as spinach, kale, andcollards.
  • nuts like almonds and walnuts.
  • fatty fish like salmon, mackerel, tuna, and sardines.
  • fruits such as strawberries, blueberries, cherries, andoranges.

Dorthea Irving

Explainer

What foods are bad for arthritis?

  • Inflammatory foods. “Arthritis” is a general termencompassing conditions that share joint pain andinflammation.
  • Fried and processed foods.
  • Lower your AGEs.
  • Sugars and refined carbs.
  • Dairy products.
  • Alcohol and tobacco.
  • Salt and preservatives.
  • Corn oil.

Rickey Linnenbaum

Pundit

Is yogurt good for arthritis?

According to a new study, the answer is "yes." Itsauthors believe that yogurt might protect us from theharmful byproducts of gut bacteria. A new study investigates theanti-inflammatory powers of yogurt. Overall, inflammation isnot a bad thing.

Ivana Zurstegge

Pundit

Why do my joints hurt so bad?

Any damage to the joints from disease or injurycan interfere with your movement and cause a lot of pain.Many different conditions can lead to painful joints,including osteoarthritis, rheumatoid arthritis, bursitis, gout,strains, sprains, and other injuries. Joint pain isextremely common.

Siyka Doucoure

Pundit

What is the best herb for pain?

Read on to learn how to manage pain naturally withoutrelying on over-the-counter pain medication.
  1. Lavender essential oil. Inhaling lavender essential oil mayhelp relieve pain and anxiety.
  2. Rosemary essential oil.
  3. Peppermint essential oil.
  4. Eucalyptus essential oil.
  5. Cloves.
  6. Capsaicin.
  7. Ginger.
  8. Feverfew.

Gerry Raadtke

Pundit

What medicines cause joint pain?

10 Common Medications That Cause Joint Pain, FromCholesterol Drugs to Asthma Inhalers
  • 1) Antibiotic — levofloxacin.
  • 2) Cholesterol-lowering medications — statins.
  • 3) Osteoporosis medication — risedronate.
  • 4) Asthma inhaler — fluticasone.
  • 5) Breast cancer medications — anastrozole, exemestane,letrozole.

Nilda Endner

Pundit

Does coconut oil help arthritis?

Relieve Symptoms of Arthritis
Animal research suggests that antioxidants calledpolyphenols found in coconut oil may be able to relieve somesymptoms of arthritis. A study in rats with arthritisfound that treatment with polyphenols from coconut oilreduced swelling and several inflammatory markers ( 37).

Vali De Rubia

Teacher

Is coffee bad for arthritis?

People who drank four or more cups of coffeedaily were two times more likely to develop arthritis thanthose who drank less. However, coffee may not be badfor all types of arthritis. A 2005 study by the Mayo Clinicshowed coffee was safe to drink for patients withpsoriatic arthritis. ArthritisFoundation.

Delsie Benitez

Teacher

How much turmeric should I take for arthritis?

Dosage: Capsules, extract (more likely to be freeof contaminants) or spice. For OA: Capsule, typically 400 mg to 600mg, three times per day; or 0.5 g to 1 g of powdered root up to 3 gper day. For RA: 500 mg twice daily.

Nahara Benali

Teacher

What foods lubricate your joints?

Foods high in antioxidants can help reduce the rate ofcartilage breakdown.
  • Oily fish. Oily fish can reduce joint pain and morningstiffness, thanks to the anti-inflammatory omega-3 fatty acids theycontain.
  • Avocado.
  • Turmeric.
  • Extra virgin olive oil.
  • Onions and Garlic.
  • Grapefruit.
  • Green Tea.
  • Berries.

Melba Chantre

Teacher

Is apple cider vinegar good for arthritis?

Apple cider vinegar may help treatarthritis symptoms. Some people find that drinking a smallamount of diluted apple cider vinegar can help with theirarthritis symptoms. Despite the lack of scientific evidence,we take a look at some ways that apple cider vinegar mightwork for arthritis symptoms.

Bennacer Jussenhoven

Reviewer

What is rheumatism pain like?

It causes pain and stiffness that worsen overseveral weeks or a few months. And joint pain isn't alwaysthe first sign of rheumatoid arthritis—sometimes itbegins with "flu-like" symptoms of fatigue, fever, weakness,and minor joint aches. Location. Both osteoarthritis andrheumatoid arthritis can affect the hands.

Annamarie Arriandiaga

Reviewer

What is the best vitamin for rheumatoid arthritis?

Folic acid and bromelain
Other supplements may also help relieve jointpain and reduce your risk of complications from RAtreatments. If methotrexate (MTX) is part of your RAtreatment, you may need to take a folic acid supplement. Anothername for folic acid is vitamin B9.

Asha Santalo

Reviewer

Can fish oil help with joint pain?

One-to-three grams of fish oil each day canhelp reduce the intensity of joint symptoms like morningstiffness, tenderness, swelling, and discomfort. The omega-3fatty acids present in this amount can also increase bloodflow throughout the body during exercise, which can helpreduce joint pain and swelling.

Hortense Jurging

Reviewer

Which oil is best for leg pain?

Use these oils for pain and swelling
  • Lavender oil. Lavender is prized for its ability to calm andrelax.
  • Eucalyptus oil. Eucalyptus has a cooling effect on muscles andreduces pain and inflammation.
  • Roman and German chamomile oils.
  • Rosemary oil.
  • Yarrow oil.Yarrow is used to reduce pain and inflammation.