Asked by: Celinia Huggahalli
sports bodybuilding

What is the best protein shake for muscle recovery?

Last Updated: 8th March, 2020

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The Best Protein Powders
  1. Best Whey Protein Powder: Myprotein Pro THE Whey+
  2. Best Budget Protein Powder: Bulk Powders Pure Whey Protein.
  3. Best Casein Protein Powder: Optimum Nutrition Gold Standard 100% Casein.
  4. Best Vegan Protein Powder: Healthspan Elite Complete Vegan Protein.
  5. Best Recovery Protein: SiS REGO Rapid Recovery+

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In respect to this, what is the best protein shake for muscle gain?

The best protein powders for a muscle-building boost

  • Chocolate Coconut Whey Protein Powder. A strong coconut flavor.
  • Garden Of Life Meal Raw Chocolate Organic. It'll keep you full for longer.
  • Nutiva Organic Cold-Processed Hemp Protein. Plant-based protein powder.
  • GNC Pro Performance 100 Whey.
  • Jay Robb Egg White Protein Powder.
  • PaleoPro Paleo Protein Powder.

Furthermore, do protein shakes help with recovery? Post-workout recovery shakes are a great way to ensure your body is getting the nutrition it needs. Following intense exercise, a combination of protein and carbohydrates will help your muscles restore and regain strength. These protein sources contain essential amino acids to promote maximum protein synthesis.

Considering this, what is the best protein shake for after workout?

The Optimum Nutrition Gold Standard Whey Protein Powder, one of Amazon's best-selling whey protein powder, delivers 24 g of protein per 30-g serving without any artificial sugars, making it a great pick for kick-starting muscle recovery after training or exercise.

Should I drink a protein shake if my muscles are sore?

A recent, small scale study concludes that protein shakes, compared with high carbohydrate drinks, do not reduce muscle pain or speed up muscle recovery after a workout. Following resistance training, muscles can feel sore for around 48 hours. There is also a measurable decline in muscle function.

Related Question Answers

Piere Andries

Professional

Why is whey protein bad?

Most of whey protein's side effects are related to digestion. Some people have problems digesting whey protein and experience symptoms such as bloating, gas, stomach cramps and diarrhea (5). But most of these side effects are related to lactose intolerance. Lactose is the main carb in whey protein.

Dieng Birk

Professional

How can I build muscle fast?

Here are nine ways.
  1. Increase Your Training Volume.
  2. Focus on the Eccentric Phase.
  3. Decrease Between-Set Rest Intervals.
  4. To Grow Muscle, Eat More Protein.
  5. Focus on Calorie Surpluses, Not Deficits.
  6. Snack on Casein Before Bed.
  7. Get More Sleep.
  8. Try Supplementing with Creatine…

Jinjin Buschemohle

Professional

Do protein shakes build muscle faster?

Eating extra protein actually doesn't do much toward boosting your muscle mass and strength. Adding more protein but not more calories or exercise to your diet won't help you build more muscle mass, but it may put your other bodily systems under stress.

Zhihua Stimpfl

Explainer

When should you drink protein shakes?

The best time to consume protein for optimal muscle growth is a controversial topic. Fitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercise. This time frame is known as the “anabolic window” and said to be the perfect time for getting the most out of nutrients like protein ( 16 ).

Eve Wiebracht

Explainer

Do protein shakes work?

Protein shakes do offer an immediate post-training boost, and this intake of protein will help build muscle after exercise. Only use protein shakes as a compliment to your diet. Protein on its own does not magically build up muscle. It is through repairing muscle torn by exercise that protein helps muscle grow.

Suanne Rakhvalov

Explainer

How many protein shakes a day?

Based on that, you can calculate the quantity of protein powder that you may safely consume per day. Whilst you can spread your protein shake intake throughout the day, you should always drink them with a meal. This means that you can therefore enjoy a maximum of 3 protein shakes per day.

Manfredo Ikaran

Pundit

How much protein do you need a day?

Most official nutrition organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man.

Rina Mechbal

Pundit

Are bananas good for building muscle?

They help with sugar cravings and boost metabolism." Bananas are high in the good kinds of carbs that one deed after a workout. These fast-acting carbs help restore the body's levels of glycogen, which is known to help rebuilt damaged muscles. Moreover, bananas are packed with potassium.

Edelmira Derchansky

Pundit

Is it bad to drink 2 protein shakes a day?

Advertisers claim that by drinking two protein shakes per day over a period of several weeks, you will lose weight and jump-start your metabolism. Any weight loss experienced from a protein shake diet may be temporary and difficult to sustain.

Arianny Orvich

Pundit

What should not eat after workout?

Not so good:
  1. Oily Foods. High-fat foods, whether they're healthy fat sources like coconut oil or junky ones like French fries, are not what you want after a workout.
  2. Nuts and Nut Butter. Consuming protein after your workout is great, but not if it comes with high levels of fat.
  3. Red Meat.
  4. Coffee.
  5. Sugary Smoothies.

Bethy Barrenbrugge

Pundit

Should I drink protein shakes everyday?

The average adult needs 46 to 56 grams of protein a day, depending on weight and overall health. As long as you're eating a healthy diet, adding extra protein — either through protein shakes or other sources — isn't necessary. Remember, the key to losing weight is burning more calories than you consume.

Lingwei Neuhauser

Teacher

What is the best protein for workout?

Here are the best whey protein powders you can buy:
  • Best whey protein powder overall: Cellucor Whey Protein Isolate & Concentrate Blend Powder.
  • Best sugar-free whey protein powder: Optimum Nutrition Platinum Hydrowhey.
  • Best-tasting whey protein powder: Optimum Nutrition Gold Standard 100% Whey Protein Powder.

Bryon Senra

Teacher

What should we eat after gym?

Here are a few examples of quick and easy meals to eat after your workout:
  • Grilled chicken with roasted vegetables.
  • Egg omelet with avocado spread on toast.
  • Salmon with sweet potato.
  • Tuna salad sandwich on whole grain bread.
  • Tuna and crackers.
  • Oatmeal, whey protein, banana and almonds.
  • Cottage cheese and fruits.

Cheikhouna Pellise

Teacher

Should I drink a protein shake before bed?

So should you start consuming a protein shake before you go to sleep? Based on this study, the answer is yes. According to the research, protein consumption before bed is an effective dietary strategy to increase muscle mass and strength gains during resistance-exercise training in young men.

Hadil Retamero

Teacher

Do protein shakes make you fat?

Protein shakes on their own won't make you fat, but if you're drinking very high-calorie shakes and not watching your overall calorie intake, they'll make you gain weight. This may require replacing some calories ingested through carbohydrates or fats with calories from protein.

Nancee Steinegen

Reviewer

What is the best drink after workout?

Like Gatorade and other popular sports drinks, coconut water contains high levels of electrolytes such as potassium and magnesium. In 2012, one study found coconut water to be just as beneficial for post-workout recovery as both sports drinks and water.

Shery Sequeira

Reviewer

Which protein brand is best?

The Best Protein Powders
  • Best Whey Protein Powder: Myprotein Pro THE Whey+
  • Best Budget Protein Powder: Bulk Powders Pure Whey Protein.
  • Best Casein Protein Powder: Optimum Nutrition Gold Standard 100% Casein.
  • Best Vegan Protein Powder: Healthspan Elite Complete Vegan Protein.
  • Best Recovery Protein: SiS REGO Rapid Recovery+
  • Maximuscle Max Whey.

Hasna Garnero

Reviewer

Why is muscle milk bad for you?

It's not “healthy
Prior to the suit, Muscle Milk claimed to contain “healthy fats,” but the lawsuit alleged the drinks contained as much total and saturated fat as Krispy Kreme doughnuts. The artificial sweeteners contained in Muscle Milk are also of concern to some.

Mohssine Bidasolo

Reviewer

How can I recover faster from a workout?

Here are ten choice muscle recovery tips, so you can hit the gym stronger, faster, and more refreshed than ever.
  1. Get plenty of sleep.
  2. Hydrate.
  3. Eat protein before and after your workout.
  4. Incorporate active recovery.
  5. Consider taking a magnesium supplement.
  6. Avoid overtraining.
  7. Stretch every day.
  8. Roll out sore muscles.