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Asked by: Shani Carles
medical health cold and fluWhat is the best way to stop a cold before it starts?
Cold remedies that work
- Stay hydrated. Water, juice, clear broth or warm lemonwaterwithhoney helps loosen congestion and preventsdehydration.
- Rest.
- Soothe a sore throat.
- Combat stuffiness.
- Relieve pain.
- Sip warm liquids.
- Add moisture to the air.
- Try over-the-counter (OTC) coldandcoughmedications.
Also know, how do you stop a cold before it starts?
- Prop yourself up with pillows.
- Take a hot shower.
- Drink up.
- Get a good night's sleep.
- Take a 'mega dose' of Vitamin C. Vitamin C is proventoshortenthe duration of a cold or flu once it's started.
- Gargle with salt water.
- Eat immunity boosting foods.
- Do you have any other tips for feeling better fast?
- Stay away from people who are sick.
- Wash your hands often.
- Don't share food, drink, or utensils.
- Keep your hands away from your eyes and face.
- Eat a healthy diet.
- Get plenty of rest.
- Drink lots of fluids.
In this manner, how can I get rid of a cold in 24 hours?
How to overcome a summer cold in just 24 hours
- Drink, Drink, Drink! Keeping hydrated is absolutely vitaltohelp'flush' out the cold, as well as to break down congestionandkeepyour throat lubricated.
- Up your Vitamin C.
- Boil some bones.
- Use a supplement.
- Step Outside.
- Stock up on Zinc.
- Go Natural.
- Take it easy!
Here are 12 tips for preventing colds and theflu.
- Eat green vegetables. Green, leafy vegetables arerichinvitamins that help you maintain a balanced diet —andsupporta healthy immune system.
- Get Vitamin D.
- Keep moving.
- Get enough sleep.
- Skip the alcohol.
- Calm down.
- Drink green tea.
- Add color to meals.