Asked by: Ashton Flavigny
healthy living weight loss

What is the cause of upper belly fat?

Last Updated: 27th April, 2020

Stress causes the body to secrete cortisolthatforces the liver to release excess sugar, sometimes more thanwhatthe body requires to function, resulting in morevisceralfat. Upper belly fat can also becaused due tolack of sleep or a poor sleepcycle.

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In this regard, what causes upper stomach fat?

Common causes of excess belly fat includethefollowing:

  • Poor diet. Sugary food, such as cakes and candy, anddrinks,such as soda and fruit juice, can:
  • Too much alcohol.
  • Lack of exercise.
  • Stress.
  • Genetics.
  • Poor sleep.
  • Smoking.

Additionally, why is my upper stomach big and hard? When your stomach swells and feelshard,the explanation might be as simple as overeating ordrinkingcarbonated drinks, which is easy to remedy. Other causesmay bemore serious, such as an inflammatory bowel disease.Sometimes theaccumulated gas from drinking a soda too quickly canresult in ahard stomach.

Moreover, how do you get rid of upper stomach fat?

You can tone abdominal muscles with crunches orothertargeted abdominal exercises, but just doing theseexerciseswon't get rid of belly fat.

To battle belly fat:

  1. Eat a healthy diet.
  2. Replace sugary beverages.
  3. Keep portion sizes in check.
  4. Include physical activity in your daily routine.

Why is my upper stomach swollen?

Your abdomen could be swollen for anumberof different reasons. These range from eating too muchtopregnancy. Some of the most common causes ofabdominalswelling include overeating and gas. Swallowing airas part ofa nervous habit or from eating foods that are high infiber canlead to gas production.

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