Co-Authored By:
Balance is the ability to maintain the center of gravity of the body while minimizing postural sway. It is a state of bodily equilibrium characterized by complete stillness, void of opposing forces on all sides.
Considering this, why is balance important in dance?
Good balance is necessary in order to make smooth, complete moves. Balance to the dancer is far more important than it is to the average person who just wishes not to fall over in the street! The dancer needs their balance to be secure in good posture and movement.
Herein, what does balance mean in ballet?
balanced. A balancé in ballet is a step where a dancer moves while alternating balance between their feet. The rhythm is usually in three counts like a waltz and has the motion of going “down, up, down” with their legs.
Balance is, simply put, the ability to stay stable and not fall as we move within and beyond our base of support (normally our feet in everyday navigation). In dance, this base of support changes constantly – such as when the dancer piqués from two feet to one foot, and even to no feet when airborne.