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Asked by: Ihintza Haberstetter
business and finance biotech and biomedical industryWhat is the function of spirulina?
Last Updated: 18th March, 2020
Spirulina is known as a nutrient-dense food asitis packed full of vitamins, including vitamins A, C, E andBvitamins, as well as a whole host of minerals such ascalcium,magnesium, zinc and selenium. In particular, vitamin C andseleniumare both antioxidants and help protect our cells andtissues fromdamage.
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Also question is, what is the purpose of spirulina?
Spirulina has a high protein and vitamincontent,which makes it an excellent dietary supplement for peopleonvegetarian or vegan diets. Research suggests thatspirulinahas antioxidant and inflammation-fightingproperties, as well asthe ability to help regulate the immunesystem.
Secondly, is spirulina good or bad for you? Still, this supplement is widely considered safe,andmost people experience no side effects (2).SummarySpirulina may be contaminated with harmfulcompounds,thin your blood, and worsen autoimmune conditions. Somepeople maybe allergic, and those with PKU should avoidit.
Accordingly, when should I take spirulina?
Take the tablets with water just beforemeals.When slimming, take the tablets with a large glass ofwaterhalf an hour before meals. You can either take thedailyintake all at once in the morning, or in divided doses spreadoverthe course of the day. It is better not to takeanySpirulina in the evening.
Is spirulina good for skin?
Rich in nutrients, vitamins and both fatty andaminoacids, Spirulina decreases inflammation, tonestheskin and encourages cell turnover to promote amoreyouthful-looking complexion. By encouraging the shedding ofdeadskin cells, it helps to maintain a healthy,lit-from-withinglow.