Asked by: Vinod Rathjesports weightlifting
What is the heaviest arm curl?
Last Updated: 3rd April, 2021
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Herein, what is the heaviest bicep curl?
Famous arm wrestler Denis Cyplenkov is the new strictcurls world record holder, with a curl of 113kg/249.12 lbs.
Subsequently, question is, how much can the strongest man curl? According to Weis, men up to 120 pounds should beable to curl 70 pounds; men 121 to 135 pounds shouldbe able to lift 85 pounds; men 136 to 155 pounds shouldideally lift 105; men 156 to 170 pounds should lift 120pounds; men 171 to 185 pounds should lift 135 pounds;men 186 to 205 pounds should lift 155; men 206to
Herein, what is the average weight a man can curl?
So a 140-pound man with a healthy bodyshould be able to curl approximately 70 pounds on a barbellas his one-rep max and 35 pounds on a dumbbell as his one-repmax.
What is a strict curl?
The Rules of the Strict Curl Your upper back and butt must stay in contact with thewall on the way up and on the way down. Taking a wider stanceslightly decreases the chance of your butt moving off. The heelshave to be 12 inches from the wall or less. Your head, upper arms,and wrists can move as much as you want.