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Asked by: Geisa Heizler
healthy living weight lossWhat is the most weight ever lost by one person?
Likewise, people ask, what is the most weight a person has lost in a month?
NBC's "The Biggest Loser" is all about records. In the past seasons, the weight-loss reality show has repeatedly set new benchmarks for heaviest contestant (454, 476 and 526 pounds), fastest 100-pound weight loss (seven weeks), and most weight lost in one week (34 pounds).
- Mariah Carey. Mariah Carey getting ready to go sailing | Mariah Carey via Instagram.
- Kevin Smith. Kevin Smith showing off his current weight loss | Kevin Smith via Instagram.
- Khloe Kardashian.
- Melissa McCarthy.
- Oprah.
- Blake Lively.
- Abby Lee Miller.
- Gordon Ramsay.
People also ask, what is the maximum amount of weight I can lose in a day?
You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week.
Create a Healthy Calorie Deficit for Your Body A calorie deficit of 500 to 1,000 calories per day will help you lose between four and eight pounds safely in one month. With that said, expect it to take at least 2 1/2 months to lose your goal of 20 pounds.