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The object of the sport is to defeat your opponentutilising striking, throwing and grappling techniques.
Similarly, what does MMA mean in fighting?
Mixed Martial Arts
Likewise, what is the goal of MMA?
The main goal of this article is to provideinformation about MMA as a “realistic, few rules, fullcontact fight sport” rather than to describe hybrid martialarts that are not typically used in minimal-rules sportingenvironments.
Not only is MMA good for self defense, but it'salso great for fitness, confidence, physical health, and evenmental health. This is why many self defense expertsadvocate against MMA for self defense, they claimreal life situations can't be applied to MMAtraining.