Asked by: Annegret Bleisteiner
healthy living nutrition

What is vitamin C tablets used for?

Last Updated: 10th January, 2020

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Uses. Ascorbic acid (vitamin C) is used to prevent or treat low levels of vitamin C in people who do not get enough of the vitamin from their diets. Most people who eat a normal diet do not need extra ascorbic acid. Low levels of vitamin C can result in a condition called scurvy.

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Similarly, what are the benefits of taking vitamin C?

Here are 7 scientifically proven benefits of taking a vitamin C supplement.

  • May reduce your risk of chronic disease.
  • May help manage high blood pressure.
  • May lower your risk of heart disease.
  • May reduce blood uric acid levels and help prevent gout attacks.
  • Helps prevent iron deficiency.
  • Boosts immunity.

Similarly, does vitamin C tablets have side effects? In some people, vitamin C might cause nausea, vomiting, heartburn, stomach cramps, headache, and other side effects. The chance of getting these side effects increases the more vitamin C you take. Amounts higher than 2000 mg daily are POSSIBLY UNSAFE and may cause a lot of side effects.

Keeping this in consideration, is it OK to take vitamin C pills everyday?

For most people, taking vitamin C supplements in the recommended amounts is also safe. The recommended daily allowance is 90 mg for men and 75 mg for women. High doses of vitamin C (greater than 2,000 milligrams per day for adults) may cause kidney stones, nausea, and diarrhea.

How much vitamin C should I take daily?

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.

Related Question Answers

Omid Buch

Professional

What does vitamin C do for skin?

As far as your skin is concerned, vitamin C is "a potent antioxidant that can neutralize free radicals," explains board-certified dermatologist Patricia Wexler. "Because of its antioxidant properties, vitamin C aids in your skin's natural regeneration process, which helps your body repair damaged skin cells."

Lionel Hofmann

Professional

Can vitamin C help you lose weight?

Vitamin C For Cutting Belly Fat And Weight Loss
A 2005 study, published in Journal of the American College of Nutrition, showed that vitamin C deficiency can slow down loss of fat mass and that those who have a higher vitamin C intake have lower body mass indices (BMI).

Jhonatan Steinle

Professional

Does vitamin C help hair growth?

Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals ( 6 ). In addition, your body needs vitamin C to create a protein known as collagen — an important part of hair structure. Vitamin C also helps your body absorb iron, a mineral necessary for hair growth.

Chistopher Miniño

Explainer

What is the best form of vitamin C?

Calcium ascorbate is a popular form of buffered vitamin C and is said to be well absorbed and gentle on the stomach. Bioflavonoids are plant compounds that function as antioxidants. Some research suggests bioflavonoids increase the bioavailability of ascorbic acid.

Efrem Vadbolsky

Explainer

Does vitamin C give you energy?

Vitamin C is good for physical and mental health
Alongside how it improves your ability to heal wounds and reduce inflammation inside and outside your body, as well as giving you a great look, it has also been marginally viewed as a vitamin that gives you more energy and boosts your mental health.

Geir Agustiño

Explainer

Do vitamin C pills work?

Supplementing with vitamin C won't reduce your risk of catching a cold, but it may speed up your recovery and reduce the severity of your symptoms. While taking supplements may be necessary to reach the high vitamin C intake required to improve colds, make sure not to go overboard.

Añaterve Masdeu

Pundit

Lulu Uppenthal

Pundit

How long does it take for vitamin C to work?

How long does it take vitamin C to work? Vitamin C is a water-soluble nutrient, so it absorbs rapidly. If you want to reduce the intensity of a cold, you should start to notice the effects of your vitamin C supplements within about 24 hours.

Saleck Manole

Pundit

Does vitamin C lighten skin?

Vitamin C is an antioxidant, which is an incredibly important quality that plays a role in combating dark spots. Vitamin C helps to inhibit the enzyme tyrosinase, which helps to prevent melanin production. Plus, it significantly lightens pigmentation but does not lighten normal skin.

Consolacio Ritthaler

Pundit

Does vitamin C cause kidney stones?

Taking supplements in high doses may lead to kidney stones
Excess vitamin C is excreted from the body as oxalate, a bodily waste product. Consuming too much vitamin C has the potential to increase the amount of oxalate in your urine, thus increasing the risk of developing kidney stones ( 13 ).

Auras Sabaly

Pundit

How do you absorb vitamin C?

1. VITAMIN C AND PLANT-BASED IRON. To best absorb non-heme iron, aka plant-based iron, you need to give it a little boost by pairing it with a source of vitamin C. The vitamin C helps break the iron down into a form that the body can more easily absorb.

Aiora Awramtchik

Teacher

What is the best time to take vitamin C?

Water-soluble vitamins absorb best on an empty stomach. That means taking them first thing in the morning, 30 minutes prior to eating, or two hours after a meal. Water-soluble vitamins dissolve in water so your body can use them. Vitamin C, all B vitamins, and folate (folic acid) are water soluble.

Daouya Traver

Teacher

Can vitamin C be taken at night?

The best time to take many vitamins and minerals may be in the morning, with a meal. However, there are a few supplements that may help you sleep better when taken shortly before bedtime. Vitamins that may be better when taken in the morning include: Vitamin C.

Bencomo Hamdaoui

Teacher

What happens if you don't get enough vitamin C?

People who get little or no vitamin C (below about 10 mg per day) for many weeks can get scurvy. Scurvy causes fatigue, inflammation of the gums, small red or purple spots on the skin, joint pain, poor wound healing, and corkscrew hairs. People with scurvy can also develop anemia. Scurvy is fatal if it is not treated.

Dongsheng Alza

Teacher

Which tablet is best for vitamin C?

The 4 Best Vitamin C Supplements
  • Bulk Supplements Vitamin C Crystallized Powder. Best Powder.
  • Doctor's Best Vitamin C 1000 mg. Best Tablet.
  • Source Naturals Vitamin C. Best for Sensitive Stomachs.
  • Nature's Way Alive Vitamin C. Best Natural Pick.

Tamer Zellerhoff

Reviewer

Which fruit has the most vitamin C?

Fruits with the highest sources of vitamin C include:
  • Cantaloupe.
  • Citrus fruits and juices, such as orange and grapefruit.
  • Kiwi fruit.
  • Mango.
  • Papaya.
  • Pineapple.
  • Strawberries, raspberries, blueberries, and cranberries.
  • Watermelon.

Navdeep Zhivin

Reviewer

What are the benefits of vitamin E?

In addition to providing cell protection, vitamin E is vital to a functioning immune system. As a powerful antioxidant, it helps cells fight off infection. This vitamin also helps protect eyesight.

Tereza Ree

Reviewer

Does vitamin C affect sleep?

Vitamin C
Studies have shown that Vitamin C can reduce cortisol (a stress hormone) levels, help stress tolerance, and fight sleep deprivation.

Ravi Salvat

Reviewer

What is the use of vitamin C chewable tablets?

Uses of Ascorbic Acid Chewable Tablets:
It is used to treat or prevent vitamin C deficiency. It is used to treat scurvy. It may be given to you for other reasons. Talk with the doctor.