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Soluble fiber attracts water and turns to gel during digestion. Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. It is also found in psyllium, a common fiber supplement. Some types of soluble fiber may help lower risk of heart disease.
People also ask, what are the best soluble fiber foods?
Top 20 Foods High in Soluble Fiber
- Carrots.
- Apples.
- Guavas.
- Flaxseeds.
- Sunflower Seeds.
- Hazelnuts.
- Oats. Oats are one of the most versatile and healthy grains around.
- Barley. Some people may associate barley primarily with the brewing industry, but this nutritious, ancient grain is also often used to thicken soups, stews or risottos.
Also question is, what are some soluble fiber foods?
Most plant foods contain some of each kind of fiber. Foods containing high levels of soluble fiber include dried beans, oats, oat bran, rice bran, barley, citrus fruits, apples, strawberries, peas, and potatoes.
The best sources of soluble fiber are oats, dried beans and some fruits and vegetables. Although there is no dietary reference intake for insoluble or soluble fiber, many experts recommend a total dietary fiber intake of 25 to 30 grams per day with about one-fourth — 6 to 8 grams per day — coming from soluble fiber.