Asked by: Humilde Crispimedical health heart and cardiovascular diseases
What kind of wine is good for your heart?
Last Updated: 7th May, 2020
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Also, what kind of red wine is good for your heart?
You should probably be drinking: Merlot (and other dry reds) However, other dry reds, such as merlot or cabernet, can be enjoyed as well. They have high levels of resveratrol, which will keep your heart healthy. Plus, they have lower amounts of sugar than other wines.
Subsequently, question is, how much wine is good for your heart? The American Heart Association recommends alcohol in moderation — less than or equal to one to two drinks per day for men and one drink per day for women. Here one drink is defined as 12 oz. of beer, 4 oz. of wine, 1.5 oz.
Also, is red wine good for your heart and blood pressure?
In moderation, however, drinking red wine increases HDL (“good” cholesterol). It also protects against artery damage, which may lower blood pressure and help prevent heart disease. Polyphenols, in particular, may protect the lining of blood vessels in the heart.
Is white wine good for your heart?
Heart health. Red wine has been linked to heart health for some time, but white wine is a somewhat new contender. As it turns out, white wine could help keep your heart healthy as well. While wine consumption was associated with lower levels of this bad cholesterol, it did not raise levels of good cholesterol or HDL.