Asked by: Piedad Dumpierrez
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What makes Chinese food salty?

Last Updated: 21st June, 2020

Soy sauce, a staple of Chinese cuisine, is extremely salty, but sweet sauces and foods can also contain impressive amounts of salt (which is often used as a flavor enhancer).

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Accordingly, is Chinese food high in salt?

The motion is based on a recent analysis that found Chinese takeout meals contained between 2 and 3 grams of salt, USA Today reported. The U.S. Dietary Guidelines recommend that the general population have no more than 2,300 mg (2.3 grams) of sodium a day, which is about a teaspoon.

Subsequently, question is, what Chinese food has the lowest sodium? Watch out for sauces that go overboard on the sodium, steamed is healthier than fried (duh), and load up on veggies.

The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians

  • Shrimp or Tofu Entrées.
  • Kung Pao Chicken.
  • Buddha's Delight.
  • Chicken Lettuce Wraps.
  • Sauce on the Side.

Keeping this in consideration, how do you make Chinese food less salty?

Here are tips to help you lower the amount of salt when you are cooking Chinese food:

  1. Use a sodium reduced soy sauce, such as those offered by Kikkoman or Lee Kum Kee.
  2. Make your own soy sauce substitute.
  3. Use dry sherry or dry white wine instead of rice cooking wine in recipes.

How much salt is in a Chinese takeaway?

The group analysed dishes from six Chinese restaurants and found that 97% of them contained at least two grams of salt per dish. Some 58% had more than three grams of salt per dish, half of the daily recommended maximum for an adult.

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How do you make food less salty when cooked?

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