Asked by: Valeriu Condolohealthy living nutrition
What nutrients are in guacamole?
Last Updated: 19th January, 2020
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Keeping this in consideration, what is the nutritional value of guacamole?
For a 1/2-cup serving of traditional guac, it's around 100 calories and 9 grams of fat. Don't forget to add the chips, which run about 140 calories per ounce (about 15 chips).
Beside above, is it healthy to eat an avocado a day? An avocado a day is good for your health. Eating an avocado a day is good for your health. Avocados are a fun food to eat, they're nutritious, and they're a good source of monounsaturated fat, which can reduce your risk of heart disease. Ripe avocados should yield to gentle pressure when squeezed.
One may also ask, what vitamins are in guacamole?
1. Avocado Is Incredibly Nutritious
- Vitamin K: 26% of the daily value (DV)
- Folate: 20% of the DV.
- Vitamin C: 17% of the DV.
- Potassium: 14% of the DV.
- Vitamin B5: 14% of the DV.
- Vitamin B6: 13% of the DV.
- Vitamin E: 10% of the DV.
Is guacamole a healthy fat?
Guacamole serves up an array of health benefits, and most are due to the avocado itself: specifically its monounsaturated fats. “These are healthy fats that play an important role in the structure and function of our brain and other cell membranes throughout the body,” says Badger.