Asked by: Amadou Ciesielcyk
healthy living weight loss

What should I do to reduce belly fat?

Last Updated: 19th April, 2020

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20 Effective Tips to Lose Belly Fat (BackedbyScience)
  1. Eat Plenty of Soluble Fiber.
  2. Avoid Foods That Contain Trans Fats.
  3. Don't Drink Too Much Alcohol.
  4. Eat a High-Protein Diet.
  5. Reduce Your Stress Levels.
  6. Don't Eat a Lot of Sugary Foods.
  7. Do Aerobic Exercise (Cardio)
  8. Cut Back on Carbs, Especially Refined Carbs.

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Correspondingly, how can I reduce my belly fat quickly?

Here are 6 evidence-based ways to lose belly fat.

  1. Don't eat sugar and avoid sugar-sweetened drinks.
  2. Eating more protein is a great long-term strategy toreducebelly fat.
  3. Cut carbs from your diet.
  4. Eat foods rich in fiber, especially viscous fiber.
  5. Exercise is very effective at reducing belly fat.

Additionally, how can I reduce my tummy without exercise? 11 Proven Ways to Lose Weight Without DietorExercise

  1. Chew Thoroughly and Slow Down. Your brain needs time toprocessthat you've had enough to eat.
  2. Use Smaller Plates for Unhealthy Foods.
  3. Eat Plenty of Protein.
  4. Store Unhealthy Foods out of Sight.
  5. Eat Fiber-Rich Foods.
  6. Drink Water Regularly.
  7. Serve Yourself Smaller Portions.
  8. Eat Without Electronic Distractions.

Hereof, what are the 5 foods that burn belly fat?

5 Foods That Banish Belly Fat

  • Oatmeal. You may think that eating less will help youloseweight, but you should never skip meals, especially the firstmealof the day.
  • Blueberries. Research has shown that a diet rich inblueberriesmay help diminish belly fat.
  • Almonds.
  • Salmon.
  • Lettuce.

What home remedy can I use to burn belly fat?

6 home remedies to help you lose belly fat

  1. Drink Lots Of Water. Taking the recommended eight glassesofwater per day will not only help with your digestion but itwillalso increase your metabolism and help reduce bloating.
  2. Eat Spicy Foods.
  3. Increase Your Protein Intake.
  4. Drink Green Tea Every Day.
  5. Incorporate Coconut Oil In Your Diet.
  6. Have A Go-To Stress Reliever.

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