Asked by: Dimitra Bruckdorfer
medical health cold and flu

What will help settle an upset stomach?

Last Updated: 2nd March, 2020

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There are many foods that can help relieve anupsetstomach. Herbs and spices like ginger, chamomile, mintandlicorice have natural stomach-soothing properties,whilefruits like papaya and green bananas canimprovedigestion.

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In respect to this, how do you settle an upset stomach?

Some of the most popular home remedies for an upsetstomachand indigestion include:

  1. Drinking water. Dehydration can increase the likelihood ofanupset stomach.
  2. Avoiding lying down.
  3. Ginger.
  4. Mint.
  5. Taking a warm bath or using a heating bag.
  6. BRAT diet.
  7. Avoiding smoking and drinking alcohol.
  8. Avoiding difficult-to-digest foods.

Additionally, what foods are good for an upset stomach? What to Eat When You Have an Upset Stomach

  • Bananas. Getty Images.
  • White Toast. littlenyGetty Images.
  • Eggs. Getty Images.
  • Oats. SynergeeGetty Images.
  • Tomatoes. Getty Images.
  • Sweet Potatoes. Getty Images.
  • Ginger. Getty Images.
  • Water. Getty Images.

Also to know is, what should you not eat with an upset stomach?

Don't Eat: Dairy Milk, cheese, and ice cream are all no-no's withanupset stomach. They're hard for your body to digest, inpartbecause they're high in fat.

Is Coca Cola good for an upset stomach?

The quick and popular remedy — usually in theformof cola, ginger ale or clear sodas — is said tohelpsettle the stomach with its slight fizz and replenishfluidsand glucose lost by vomiting and diarrhea.

Related Question Answers

Hedi Hanelt

Professional

How long should an upset stomach last?

With sickness and diarrhoea caused by a bug(likenorovirus), a full recovery will usually be made within 2-3days.An upset stomach caused by foods or intolerancesshouldlast no more than 1-2 days.

Xiaomiao Dudnik

Professional

What gets rid of nausea?

17 Natural Ways to Get Rid of Nausea
  1. Eat Ginger. Ginger is a popular natural remedy commonly usedtotreat nausea.
  2. Peppermint Aromatherapy. Peppermint aromatherapy isanotheralternative likely to help reduce nausea.
  3. Try Acupuncture or Acupressure.
  4. Slice a Lemon.
  5. Control Your Breathing.
  6. Use Certain Spices.
  7. Try Relaxing Your Muscles.
  8. Take a Vitamin B6 Supplement.

Lindsay Durr

Professional

What is the best medication for an upset stomach?

There are two main types of OTC medicationsusedto treat nausea and vomiting: Bismuth subsalicylate,theactive ingredient in OTC medications like KaopectateandPepto-Bismol, protects your stomach lining.Bismuthsubsalicylate is also used to treat ulcers,upsetstomach and diarrhea.

Baljit Lindschulte

Explainer

What causes a upset stomach?

In some cases, an allergic reaction to a certain typeoffood or an irritation causes an upset stomach.Thiscan happen from consuming too much alcohol or caffeine. Eatingtoomany fatty foods — or too much food — mayalsocause an upset stomach.

Cristofol Merkh

Explainer

What should you eat when you feel sick?

The 14 Best Foods to Eat When You're Nauseous
  • Ginger. Share on Pinterest.
  • Water and Clear Beverages. When you're nauseous, you maynotfeel like eating at all.
  • 3–5. Crackers, Pretzels and Toast.
  • Cold Foods. When you're sick, you may tolerate cold foodsbetterthan warm dishes.
  • Broths.
  • Bananas.
  • Applesauce.
  • 10–12.

Ildefonsa Haselhoff

Explainer

Is milk good for an upset stomach?

So although milk temporarily coats the liningofthe stomach, buffering the acid in your stomachandmaking you feel a bit better, the relief might last for onlytwentyminutes or so. In other words milk may havemanybenefits, but settling an upset stomach isn't oneofthem.

Zhimin Rocca

Pundit

Is chicken noodle soup good for an upset stomach?

We typically think of chicken noodle soup asacure-all for any type of illness, but the meat and veggies mightbetoo much to handle in the early stages of recovery. Startingwithbroth is a better way to go because it's gentle onyourstomach and helps you stay hydrated.

Valerio Ebri

Pundit

Is ginger ale good for an upset stomach?

You've likely been told that drinking gingeraleis good for upset stomachs, but it turns outthatguzzling the soda isn't doing much at all. “When it comestoan upset stomach, it's the ginger component, ortheactual bio-active compounds within ginger[thathelps],” Li told Global News.

Estelle Schoneweis

Pundit

Is bread good for an upset stomach?

Foods high in starch — such assaltines,bread, and toast — help absorb gastric acidand settlea queasy stomach. It's also a good idea tokeep ahandful of crackers on your nightstand; eating a few beforeyou getout of bed may help ease nausea in the morning.

Martha Aguareles

Pundit

Is pasta good for an upset stomach?

Bland carbs
“White rice, pasta, crackers, and oatbransdon't need a lot of work to breakdown so they're really easytodigest,” Ganjhu explains. Plus, these foods areinoffensive intaste and smell which makes them easy and soothingto eat, even whenit's hard to stomach muchelse.

Hannah Antontsev

Pundit

Are bananas good for an upset stomach?

Bananas. Farah Fahad, MS, RD,dietitian,recommends reaching for a banana when dealing withavolatile stomach, as it happens to be one of the easiertodigest foods. Plus, she says bananas are agoodsource of pectin, which if you're dealing with diarrhea,helps tobind the stool.

Lindsy Neville

Teacher

Is honey good for an upset stomach?

This popular home remedy may also calm anangrytummy. A mixture of one tablespoon apple cider vinegar,onecup warm water, and one tablespoon honey willeaseindigestion and may alleviate cramping and gas in yourupsetstomach. It can also lessen discomfort causedbyheartburn.

Loic Mordziensk

Teacher

What is the best over the counter medicine for stomach pain?

Over-the-Counter Medications
For cramping from diarrhea, medicines thathaveloperamide (Imodium) or bismuth subsalicylate (KaopectateorPepto-Bismol) might make you feel better. For other typesofpain, acetaminophen (Aspirin Free Anacin,Liquiprin,Panadol, Tylenol) might be helpful.

Evilia Sonso

Teacher

What to drink when you're sick?

Other fluids which are good options during cold andfluinfection include:
  • Juice;
  • Ginger ale;
  • Herbal tea;
  • Honey and lemon tea – mix lemon and honey with a cupofhot water;
  • Broth;
  • Ginger tea.

Analis Cornock

Teacher

What is the best drink for digestion?

The 19 Best Foods to Improve Digestion
  1. Yogurt. Share on Pinterest.
  2. Apples. Apples are a rich source of pectin, asolublefiber.
  3. Fennel. Fennel, a plant with a pale bulb and long greenstalks,is used to add flavor to food.
  4. Kefir. Kefir is a cultured dairy product made by addingkefir“grains” to milk.
  5. Chia Seeds.
  6. Kombucha.
  7. Papaya.
  8. Whole Grains.

Roosevelt Zhi

Reviewer

Is Gatorade good for an upset stomach?

Repetitive vomiting and diarrhea is common withthestomach flu. Gatorade contains significant amountsofelectrolytes, sodium, and potassium that can help replenishthebody with all of the important elements being lost. By U.S.FDAstandards, an eight-ounce serving of Gatorade isalow-sodium food.