Where does spirulina come from?

In respect to this, what is the best source of spirulina?

It's generally cultivated in manmade or naturallakes,harvested, and freeze-dried. Spirulina boasts a 60%proteincontent — it's a richer source of protein thanmostvegetables — and it's also a good sourceofbeta-carotene, various minerals, and gamma linolenic acid,anessential fatty acid.

Additionally, what foods are high in spirulina? Fish eat algae like spirulina which is richinfatty acids, especially omega 3. Spirulina containsBcomplex vitamins including B-12 but there is insufficientevidenceas to its bioavailability.

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Also, what is the benefit of spirulina?

Spirulina has a high protein and vitamincontent,which makes it an excellent dietary supplement for peopleonvegetarian or vegan diets. Research suggests thatspirulinahas antioxidant and inflammation-fightingproperties, as well asthe ability to help regulate the immunesystem.

What are the side effects of spirulina?

Some of the minor side effects of spirulinamayinclude nausea, insomnia, and headaches. Still, this supplementiswidely considered safe, and most people experience nosideeffects (2). Summary Spirulina may becontaminated withharmful compounds, thin your blood, and worsenautoimmuneconditions.