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Chromium is a mineral that humans need in very small quantities. Good sources include broccoli, liver, and brewers' yeast.
In this manner, where is chromium used in the body?
Chromium is important in the breakdown of fats and carbohydrates. It stimulates fatty acid and cholesterol synthesis. They are important for brain function and other body processes. Chromium also aids in insulin action and glucose breakdown.
Additionally, is chromium stored in the body?
Absorbed chromium is stored in the liver, spleen, soft tissue, and bone [30]. The body's chromium content may be reduced under several conditions.
Foods high in chromium Some of the best sources of chromium are broccoli, liver and brewer's yeast. Potatoes, whole grains, seafood, and meats also contain chromium.