Asked by: Gislaine Odinga
medical health diabetes

Which fruits contain fructose?

Last Updated: 10th January, 2020

Fructose content of food
  • Fruit and fruit juices: apple, cherry, grape, guava, litchi, mango, melon (honeydew and watermelon), orange, papaya, pear, persimmon, pineapple, quince, star fruit.
  • Most dried fruit, including currant, dates, dried fruit or health bars, figs, raisins.

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In this manner, which fruit is high in fructose?

People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals.

Subsequently, question is, which foods contain fructose? Here is a list of 20 popular foods that often contain high-fructose corn syrup.

  • Soda. Soda is well known for its high sugar content.
  • Candy. Candy and candy bars are mostly made of sugar.
  • Sweetened Yogurt. Yogurt is often advertised as a healthy snack.
  • Salad Dressing.
  • Frozen Junk Foods.
  • Breads.
  • Canned Fruit.
  • Juice.

Likewise, what fruit has no fructose?

Low-sugar fruits include:

  • Strawberries. Strawberries, like many other berries, are often high in fiber and contain very little sugar.
  • Peaches. Although they taste sweet, a medium sized peach only contains around 13 g of sugar.
  • Blackberries.
  • Lemons and limes.
  • Honeydew melon.
  • Oranges.
  • Grapefruit.
  • Avocados.

Are Bananas high in fructose?

Bananas and mangos are equally high in fructose, but mangos have less glucose, so they usually cause more problems. Follow guidelines below for fruits, vegetables, and other foods that are friendlier to your intestines. of their high fructose content. These are otherwise healthy foods.

Related Question Answers

Ilai Balakhowski


What foods have no fructose?

  • Apples and Cheese. As the saying goes, fruit is nature's candy.
  • Crackers and Peanut Butter. Many brands of peanut butter don't contain HFCS, but double-check your favorite brand's label just to be sure.
  • Granola Bar.
  • Baby Carrots and Hummus.
  • String Cheese.
  • Hard-Boiled Eggs.
  • Turkey Wrap.
  • Frozen Fruit Bar.

Shantel Bravi


What foods are fructose free?

Pineapples, strawberries, raspberries, blackberries, lemons, limes, avocado, bananas*, rhubarb, orange Prunes, pears, cherries, peaches, apples, plums, applesauce, apple juice, pear juice, apple cider, grapes, dates

Yusimy Guixeras


How do I get rid of fructose in my diet?

14 Simple Ways to Stop Eating Lots of Sugar
  1. Cut Back on Sugar-Filled Drinks. Some popular drinks contain a heap of added sugar.
  2. Avoid Sugar-Loaded Desserts.
  3. Avoid Sauces With Lots of Sugar.
  4. Eat Full-Fat Foods.
  5. Eat Whole Foods.
  6. Check for Sugar in Canned Foods.
  7. Be Careful With So-Called "Healthy" Processed Snack Foods.
  8. Avoid Sugar-Filled Breakfast Foods.

Amarjit Guilhermino


Do Sweet potatoes have fructose?

Fresh sweet potatoes also contained fructose and glucose. Both fructose and glucose contents were less than sucrose. Meanwhile, all of these fresh sweet potato cultivars contained more glucose than fructose.

Mayya Machicado


Does Brown Sugar have fructose?

Brown sugar: is refined white sugar with varying amounts of molasses added. Fructose is the main sugar found in honey, followed by glucose and sucrose. The sweet taste of honey is attributed to its higher fructose content, and fructose is known to be sweeter than glucose or sucrose.

Sahra Freeth


Why is fructose bad?

The Harmful Effects of Excess Fructose
Impair the composition of your blood lipids. Fructose may raise the levels of VLDL cholesterol, leading to fat accumulation around the organs and potentially heart disease ( 5 , 6 ). Increase blood levels of uric acid, leading to gout and high blood pressure ( 7 ).

Modibo Lopez Alonso


Is Honey high in fructose?

Honey, the sweet liquid produced by honeybees (Apis mellifera), is composed of about 40% fructose, in contrast to the 50% fructose in table sugar and 40-90% fructose in high-fructose corn syrup. So the lower concentration of fructose in honey, compared to other sweeteners, gives it some potential health advantages.

Abdelrahman Gelbrich


Is pineapple high in fructose?

Fruit and fruit juices: apple, cherry, grape, guava, litchi, mango, melon (honeydew and watermelon), orange, papaya, pear, persimmon, pineapple, quince, star fruit. Cooked fruit generally has lower fructose content than uncooked fruit.

Dramane Kinsky


Is milk high in fructose?

Milk and milk containing drinks with added fructose, fruit or flavors that contain honey, molasses or sugar, beer, brandy, rum, vodka, carbonated beverages containing fructose, fruit juice or sugar, fruit juices or drinks containing fruit juice, liqueur, sherry, vermouth.

Emmanuel Fouquet


Is there fructose in potatoes?

Fructose is a monosaccharide. Fructose bonded with glucose, another monosaccharide, forms sucrose, or table sugar. Fructose also occurs naturally in abundance in fruits (Table 1) and in lesser amounts in tuberous vegetables such as onions and potatoes.

Gregoria Zudaire


Is bread high in fructose?

Breads and Starches
Wheat-based foods contain fructans or high fructose corn syrup. These can increase symptoms. You may just need to avoid breads with honey or high fructose corn syrup. You may then eat other breads as desired.

Qaisar Becquet


Is dark chocolate fructose free?

Our dark chocolate is only sweetened with dextrose and maltose. It is not only fructose-free, but also vegan, lactose-free and gluten-free and offers you pure, genuine chocolate flavor. Discover the rich aroma and the smooth character of our dark chocolate.

Baldomero Levinsky/i


Is there fructose in chocolate?

Fructose is the major carbohydrate present in fruit, This is because sucrose consists of 50% fructose and 50% glucose. Sweet foods such as desserts, cakes, chocolate and other confectionery, and sweetened beverages such as carbonated soft drinks, sports drinks and so on, contain large quantities of added fructose.

Cherri Diaz Flores


What fruit is highest in sugar?

Which Fruits Have the Most Sugar?
  • Scroll down to read all. 1 / 13. Mangoes.
  • 2 / 13. Grapes. A cup of these has about 23 grams sugar.
  • 3 / 13. Cherries. They're sweet, and they have the sugar to show for it: A cup of them has 18 grams.
  • 4 / 13. Pears.
  • 5 / 13. Watermelon.
  • 6 / 13. Figs.
  • 7 / 13. Bananas.
  • 8 / 13. Less Sugar: Avocados.

Amai Tejedor


Does lemon have fructose?

The carbohydrates in lemons are primarily composed of fibers and simple sugars, such as glucose, fructose, and sucrose (2).

Mora Melwani


Is brown rice high in fructose?

No Fructose
Most sweeteners contain high amounts of fructose in combination with glucose. Brown rice syrup does not contain fructose. Brown rice syrup contains three sugars — maltotriose (52%), maltose (45%), and glucose (3%). Maltose is just two glucose molecules, while maltotriose is three glucose molecules.

Rubye Cebada


Are onions high in fructose?

Onion, leek, garlic and legumes contain low to moderate amounts of fructose but often can cause bloating and discomfort in children with fructose intolerance. Some sugars contain high amounts of fructose and are best avoided initially on a low fructose diet.

Danute Oswalt


What soda has no high fructose corn syrup?

What drinks have no high fructose corn syrup?
  • Coke Zero Sugar.
  • Fresca soda.
  • Minute Maid Apple Juice.
  • Seagram's Club Soda.
  • ZICO.

Hermenegildo Cloot


What are the signs of fructose intolerance?

Symptoms for fructose malabsorption include:
  • nausea.
  • bloating.
  • gas.
  • abdominal pain.
  • diarrhea.
  • vomiting.
  • chronic fatigue.
  • malabsorption of certain nutrients, such as iron.